You asked: How many calories does boiled broccoli have?

Contents

Name	Amount	Unit
Water	89.2	g
Energy	35	kcal
Energy	146	kJ
Protein	2.38	g

How many calories are in 1 cup of cooked broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

Is Boiling broccoli healthy?

Recommended. They found that microwaving the broccoli in the water for five minutes at full power produced the greatest nutrient loss, and the microwaved broccoli lost 74% to 97% of three key antioxidants. Boiling also led to a significant loss of these antioxidants.

How many calories is in broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight)	Calories	Calories from Fat
Broccoli 1 medium stalk (148 g/5.3 oz)	45
Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz)	30
Cauliflower 1/6 medium head (99 g/3.5 oz)	25

How many calories are in cooked broccoli florets?

Nutrition Facts

Calories 55	(228 kJ)
Sodium	64 mg	3%
Total Carbohydrate	11.2 g	4%
Dietary Fiber	5.1 g	21%
Sugars	2.2 g

Is broccoli good for losing weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

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Is broccoli healthier raw or cooked?

Actually, raw broccoli is not necessarily more healthful than cooked. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

What is the healthiest way to eat broccoli?

To reap the greatest health benefits, it’s best to eat a variety of raw and cooked broccoli. Enhance tossed salads by topping them with chopped raw broccoli florets, or simply munch on raw broccoli as a nutritious and crunchy snack.

What part of broccoli is healthiest?

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

Can broccoli be eaten everyday?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”

What vegetable has the most protein?

10 Veggies With the Most Protein

Spinach. …
Chinese Cabbage or Bok Choy. …
Asparagus. …
Mustard Greens. …
Broccoli. …
Collard Greens. …
Brussels Sprouts. Brussels sprouts can be a great addition to your diet. …
Cauliflower. Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers.

How much broccoli should you eat a day?

The good news is that it doesn’t take much to enjoy the health benefits, especially because adults only need about 2.5 cups of cooked vegetables per day (you’ll need a slightly larger amount if they’re raw).

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