Boil whole for 30-50 minutes. This largely depends on the size of the potato. Smaller ones will be done faster, larger potatoes may take a bit longer. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes.
How long do you boil sweet potatoes to get the skin off?
Cover them with water. Place the pot on the stove over high heat. Cover the pot and bring the sweet potatoes to a boil. After about 10 minutes, when the sweet potatoes have softened, remove the lid and puncture the sweet potatoes with a sharp paring knife to hasten the cooking process.
What happens if you boil sweet potatoes too long?
Or just as bad, you overcook them.
The problem with overcooked potatoes is that they absorb a ton of water. When you go to mash them, they’ll be soupy and sad. One way to fix them is by placing them in a pot over low heat and gently cooking them. The excess water will turn into steam, and your mash will dry out.
Is it better to boil or bake sweet potatoes?
While boiling makes sweet potatoes tender, it doesn’t help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. … Even if you are making mashed sweet potatoes, they will taste better with oven-cooked potatoes.
Do sweet potatoes take longer to boil than normal?
As a rule of thumb, russets take slightly longer to cook than sweet potatoes. … Size also matters, because a large sweet potato may take more time to cook than a tiny russet. Using general time guidelines and testing for doneness with a knife give you the best indications of when either vegetable is fully cooked.
Can you peel sweet potatoes after boiling?
Whenever possible, cook them in their skins as they are easier to peel after cooking and retain more nutrients. They may be baked or boiled whole and then peeled and sliced or cubed. Peel sweet potatoes before cooking if they are to be added to soups or stews.
Can you overcook sweet potatoes?
(Another hot tip if you’re boiling your sweet potatoes: Don’t overcook them! They tend to absorb water, which could make the filling watery.) So say you do have some undercooked bits of sweet potato.
Do you boil water before you put potatoes in?
Potatoes soak up a lot of flavor, so salting the water prior to cooking is a good idea for the best taste. And you aren’t limited to plain salted water for boiling your potatoes, either. … It’s important to remember to put the potatoes in the cooking liquid before bringing it to a boil — not the other way around.
What is the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Do sweet potatoes lose nutrients when boiled?
Boiling sweet potatoes does leach out nutrients, but according to physician and author Dr. Michael Greger, of NutritionFacts.org, boiling sweet potatoes lowers their glycemic index, which means you get less insulin spike after eating them.
Is boiled sweet potato good for health?
They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular. With about 6 grams of fiber in one cup of cooked sweet potato, this root vegetable already gives you 26% of your recommended daily intake.
Do sweet potatoes take longer to bake than regular potatoes?
In the U.S., the term “yam” more often refers to an orange-fleshed, soft variety of sweet potato. Roughly speaking, these sweet potatoes take about the same amount of time to bake as regular potatoes.
How long should you boil eggs?
Place eggs in a medium pot and cover with cold water by 1 inch. Bring to a boil, then cover the pot and turn the heat off. Let the eggs cook, covered, for 9 to 12 minutes, depending on your desired done-ness (see photo). Transfer the eggs to a bowl of ice water and chill for 14 minutes.