Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out. Always use tongs to handle steak as they won’t pierce the meat, allowing the juices to escape.
How do I cook a steak medium rare?
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
How long do you grill a 1-inch steak for rare?
SIRLOIN STRIP STEAKS, RIBEYE STEAKS & PORTERHOUSE STEAKS
|Thickness||Rare 110 to 120 F||Medium Rare 120 to 130 F|
|1″||4 minutes EACH SIDE||5 minutes EACH SIDE|
|1.25″||4.5 minutes EACH SIDE||5.5 minutes EACH SIDE|
|1.5″||5 minutes EACH SIDE||6 minutes EACH SIDE|
|1.75″||5.5 minutes EACH SIDE||6.5 minutes EACH SIDE|
How long should I cook my steak if I want it medium-rare?
As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.
How long do you cook a 1-inch steak?
A 1-inch sirloin generally takes about 4-5 minutes on each side for medium rare doneness or 5-6 minutes for a medium steak doneness.
How long do you grill a 2 inch steak?
To cook a 2-inch-thick steak, use direct heat. When grill is medium (you can hold your hand at grill level only 4 to 5 seconds), follow directions below; cook steak 20 to 25 minutes for rare, 27 to 30 for medium.
How do I know when my steak is done with a thermometer?
Test for doneness using a meat thermometer or instant-read thermometer.
- Insert thermometer through side of cut, tip in the center, not touching bone or fat.
- Remove from heat when thermometer registers 5-10°F lower than desired doneness.
- Rest your roast. Temperature will continue to rise while resting.
What heat should you cook steak?
In a medium pan over medium-high heat, heat oil. Season steak with salt and pepper on both sides. When oil is just about to smoke, add steak. Cook 7 minutes, then flip and add butter.
Is it safe to eat medium rare steak?
If the fresh meat is a steak, roast or chop, then yes — medium-rare can be safe. That means the meat needs to reach 145°F internally and stand for three or more minutes before cutting or consuming. Unfortunately, even if preferred by foodies, there’s no way to guarantee the safety of rare meat.
How long should I cook steak?
Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.
How long should you rest a steak?
How long should beef rest? Many chefs follow the rule of thumb of 1 minute resting time for every 100 g of meat. Resting time depends on the size of your cut. We like to give a roast 10–20 minutes rest before carving and allow steaks to stand for 3–5 minutes before serving.