You asked: Are french fries healthier than potato chips?

Are potato chips as bad as French fries?

Because chips are sliced so thin and fried so hot, they’re even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against). … Chips are also fairly addictive; even scientists who know better can’t always resist the crunch of a chip.

Which is better for you baked potato or French fries?

The Loaded Baked Potato

Common sense dictates that a baked potato is healthier than a bunch of French fries. … The average loaded baked potato comes in at 432 calories, 21 grams of fat, 9 grams of saturated fat and 615 milligrams of sodium.

Are McDonald’s fries bad for you?

The nutritional statistics A medium portion of fries includes 340 calories, 16 grams of fat and 44 grams of carbs. Not because they’re “dangerous”, but because they simply are not to my taste. Everything at McDonald’s is unhealthy. … A medium portion of fries includes 340 calories, 16 grams of fat and 44 grams of carbs.

Is mashed potatoes better than rice?

The information gathered leads us to a conclusion that rice, especially brown or parboiled kind (white one with added nutrients) is a better choice than potatoes thanks to its high vitamin content and low glycemic index.

What can I eat instead of french fries?

Satisfy Your Cravings With These Healthy French Fry Alternatives

• RELATED: Tips for a Heart-Healthy Cookout. You might also like… …
• Sweet potato fries. Sweet potato fries can be cut up to resemble french fries. …
• Kale chips. …
• Crispy green beans. …
• Roasted parsnip fries. …
• Parmesan zucchini fries.

How often can I eat french fries?

While it’s no surprise that fries aren’t the healthiest option, a new American Journal of Clinical Nutrition study suggests that eating the side dish just twice a week is enough to increase your risk of death.

What fast food is healthiest?

10 Fast-Food Restaurants That Serve Healthy Foods

1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. …
2. Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. …
3. Wendy’s. …
4. McDonald’s. …
5. Ruby Tuesday. …
6. The Cheesecake Factory. …
7. KFC. …
8. Subway.