Which French fries are the healthiest?

What are the healthiest french fries to eat?

The Best French Fries

• Wendy’s small fries (113 g)
• Burger King small fries (
• Arby’s small curly fries (106 g)
• Chick-fil-A waffle potato fries (85 g)
• Long John Silvers basket combo portion (113 g)
• Carl’s Jr. Natural Cut French fries, small (116 g)
• White Castle regular fries (106 g)

What is the healthiest frozen french fries?

A staple in American homes, frozen French fries can be healthy if you choose the right kind. Choose fries made with no trans-fat, such as the Alexia Sweet Potato Fries. These particular sweet potato fries are lower in both saturated fat and sodium. The Alexia Oven Fries contain just 140 calories per 3-oz.

Why you should not eat McDonald’s fries?

According to Michael Pollan, an author, journalist and professor at UC Berkeley Graduate School of Journalism, the potatoes used to make the popular fries are sprayed down with a pesticide that is so toxic that it can’t be eaten until six weeks after being sprayed.

Why McDonald’s fries are bad for you?

To be honest, I am not the biggest fan of McDonald’s fries. Best answer The nutritional statistics A medium portion of fries includes 340 calories, 16 grams of fat and 44 grams of carbs. 7. French fries have a lot of fat and salt that could raise the risk of cardiovascular disease.

How do I make frozen fries better?

Here are some of the best ways to make frozen fries taste better, according to professional chefs.

1. Don’t let your fries thaw first, and be sure to preheat your oven. …
2. An acid will help bring out the flavor of your fries. …
3. Bake fries on an open rack for optimum air flow. …
4. Use an air fryer for extra crispiness.

Are baked French fries good for you?

But before you ban French fries from the menu forever, take a deep (fried) breath. First of all, potatoes aren’t the problem. In fact, a study published in the American Journal of Clinical Nutrition found that eating them boiled, baked or mashed doesn’t pose the same health risks as eating them fried.

Is eating frozen fries bad for you?

If you are eating them while still frozen, you could be exposing yourself to a potential physical choking or puncturing hazard from a thick frozen fry piece, lodging in your throat, or rigidly puncturing your esophagus, unchewed, assuming they were steak fries.

Can fries be healthy?

Because french fries typically are deep-fried, they are loaded with trans fats and saturated fats. Not only does consuming such fats lead to weight gain, but it also raises your risk of heart disease, stroke and type-2 diabetes. In other words, fries aren’t exactly part of a heart-healthy diet.