What is healthier tater tots or fries?

A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.

Are tater tots unhealthy?

Just one small serving (3 ounces) of some popular potato products — such as criss-cut French fries, tater tots, or curly fries — contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories.

What is the difference between french fries and tater tots?

Are french fries and tater tots the same thing? A tater tot is different because it’s a bunch of little potato pieces mushed into a shotgun shell and THEN fried. It’s an aggregation of potato meat, just like a McNugget. … Thus, tater tots are NOT French fries.

Which is worse for you mac and cheese or french fries?

Mac and Cheese

Macaroni and cheese sounds like a healthier substitute for fries. … But this dairy-laden pasta is just as bad as French fries when you look at the numbers. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium.

What is the most unhealthy food in the world?

List of the Most Unhealthy Foods in the World

• Super-Sweet Cereals. Breakfast cereals are commonly loaded with sugar. …
• Sugary Coffee Drinks. Many people are accustomed to starting their day with high-calorie coffee drinks. …
• Canned Soup. …
• Margarine Bars. …
• High-Calorie Soda. …
• Processed Meats. …
• Ice Cream. …
• Frozen French Fries.

Is pizza healthier than chips?

“The average portion of fish and chips contains 595 calories and 9.42g of fat per 100g while the average pizza contains 871 calories and 11g of fat and the average chicken korma has 910 calories and 15.5g of fat. ” Chip shop chips are fatter but have less fat than fries.

Why do tater tots and fries taste different?

You might think tater tots would taste like fries, but fries are just chunks of potatoes that are fried. Tots are potatoes chopped up into tiny bits, then mixed with seasonings and binder (corn flour, I think), so they taste slightly different, as well as having a different consistency.

Is tater tots a fry?

A tater tot is different because it’s a bunch of little potato pieces mushed into a shotgun shell and THEN fried. It’s an aggregation of potato meat, just like a McNugget. … Thus, tater tots are NOT French fries. If they were, they’d be called tater fries, but they’re not.