What baked goods can diabetics eat?

What can I bake with diabetes?

Simple Strategies for Baking With Diabetes

• Use an equal amount of avocado in place of butter. …
• Swap unsweetened applesauce for half the butter and sugar. …
• Experiment with less sugar and sugar substitutes. …
• Try nut flours in place of white flour. …
• Use cacao nibs in place of chocolate.

Are bananas good for diabetics?

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

Are there any crackers a diabetic can eat?

Cheese and Whole-Grain Crackers

They are a good snack choice if you have diabetes. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ).

Is rotisserie chicken good for diabetics?

This is bad news if you have diabetes and want to limit your intake of carbs and sugar. Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan.

What vegetables should diabetics avoid?

Worst Choices

• Canned vegetables with lots of added sodium.
• Veggies cooked with lots of added butter, cheese, or sauce.
• Pickles, if you need to limit sodium. Otherwise, pickles are OK.
• Sauerkraut, for the same reason as pickles. Limit them if you have high blood pressure.

What is the best thing for a diabetes to eat before bed?

To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.

Is peanut butter good for a diabetic?

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Can a diabetic have a piece of cake?

Can people with diabetes eat cakes? Yes, you can. Just think about your portion sizes and how often you have them – you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious.

What desserts are OK for diabetics?

Best low sugar desserts for diabetes

• Grain Free Walnut Chocolate Chip Cookies (Milk & Honey Nutrition)
• Chocolate Peanut Butter Dessert Hummus (Your Choice Nutrition)
• Protein Mug Cake (Cheerful Choices)
• Blueberry Sweet Corn Frozen Greek Yogurt Bark (It’s a Veg World After All)