How do you grill steak in a cast iron pan?

Heat a well-seasoned cast-iron skillet over a high setting. When hot add the steaks and char on one side. Turn the heat down to medium and continue cooking for about 3 minutes for medium rare.

How long do you grill a steak in a cast-iron skillet?

How Long Does It Take to Cook Steak on Cast-Iron Skillet? In total, the steak should be in the pan for less than five minutes, depending on your desired doneness. Prepping the meat and pan takes a little effort, but the cook time is short and sweet since you’re using such an extreme temperature.

How long do you cook a steak on each side in a cast-iron skillet?

Preheat a heavy cast-iron skillet over high heat until very hot, about 5 minutes. A hot skillet delivers the best sear. Add 1-2 tablespoons of vegetable oil to the pan (enough to coat the bottom). Immediately place your steaks in the hot skillet and sear them for 1 minute on each side.

Is steak better on grill or cast-iron?

Using a cast-iron skillet on the grill is the key to giving your steak the perfect crust and a tender, juicy inside. There’s more than one way to grill a steak. Our Test Kitchen loves the reverse-sear method (starting over low heat and finishing with a super-hot sear).

Why is cast iron better for steak?

Cast iron skillets are superior when it comes to cooking steak. It’s fantastic because iron, once heated through, stays heated through. And, it’s dense nature means it won’t just stay hot, it will also heat evenly. Both heat retention and even heating are vital to searing a sublime steak.

What’s the best way to season a steak?

When seasoning a steak, you can’t go wrong with the classic freshly cracked black pepper and kosher salt. Finishing salts such as flaky sea salt and can be applied at the end as a final touch. Add some chopped herbs such as thyme, rosemary or sage to your salt to make a flavored salt for your steak.

How do you cook a medium well steak in a cast iron skillet?

Heat the cast-iron skillet to a medium to high temperature on the stove. Once the skillet is hot, add enough oil to cover the bottom of the pan. The oil should shimmer when it hits the pan — that tells you the pan is hot enough. Place your steak on your skillet to sear on one side for no more than five minutes.

How do I cook a steak without a cast iron skillet?

PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. Rub with 1 tbsp oil and season with salt and pepper. Roast steaks in the centre of the oven for about 20 minutes for medium-rare.