Can you cook broccoli without a steamer?

Microwave, container, water, and broccoli is all that is needed to effectively steam broccoli in the microwave. Broccoli should always be cut into bite size pieces. This will cut down the amount of cooking time for the broccoli as well as make it more appealing (especially to young children).

How do you steam broccoli on the stove without steamer basket?

In a 3.5 quart pot (with a lid), add the water and the broccoli florets. Cover with the lid and bring to a boil over high heat. Once the water boils vigorously, reduce the heat to medium. Cook for 5 to 6 minutes, or until the broccoli florets are easily pierced with a fork but not limp.

How do you steam vegetables without a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

Is it better to boil or steam broccoli?

The heat of the steam cooks the vegetables, and they are spared from the boiling water. … No matter how you cook vegetables you’re likely to lose some nutrients. Although other nutrients may be released when cooking. Take in consideration that steaming uses less energy and water and does the least damage to nutrients.

How long does broccoli take to steam?

Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let steam for 5 minutes, or until the broccoli is crisp-tender and bright green.

How long does it take to steam broccoli in an electric steamer?

Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. (Note that if you don’t have a steamer, you can simply put the broccoli directly into an inch of boiling water.) Add broccoli, steam 5 to 6 min: Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5-6 minutes.

What can I use if I don’t have a steamer basket?

If you don’t steam food frequently—‚or if you find yourself in need of a steaming basket, stat—don’t run out and buy one. All you need is a metal colander or a baking rack, a big pot, and some aluminum foil, and you’ve got everything you need to make a steamer at home.

How long does it take to steam vegetables?

Suggested times for steaming vegetables:

Asparagus, green beans: 3 to 5 minutes. Collard greens, kale, Swiss chard, and other hearty, leafy greens: 5 to 7 minutes. Cauliflower, broccoli: 8 to 10 minutes. Beets, carrots, potatoes, turnips, and other root vegetables: 10 to 15 minutes.

What is the best steamer for vegetables?

The Best Vegetable Steamers

• Best Overall: OXO Good Grips Stainless Steel Steamer.
• Best Set: Sensible Needs Two-Pack Vegetable Steamer Basket Set.
• Best for Families: Oster Stainless Steel Steamer.
• Best Budget Pick: Joseph Joseph Lotus Steamer Basket.

How do you cook broccoli without losing nutrients?

Just steam the broccoli instead. Experts consider it the best way to preserve broccoli’s nutrition. The easiest way is just use your microwave. You don’t even need a steamer.

Does steaming take longer than boiling?

Steaming is faster than boiling. Steaming is far more energy- and time-efficient than boiling. … boiling because most of you are wasting your time, waiting for a big pot of water to boil while your hungry family sits growing more famished.

Is steamed broccoli still good for you?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).

What is the healthiest way to eat broccoli?

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.