How do you pan fry a medium rare steak?

How do you fry a medium-rare steak?

Rather than oiling the pan, brush the steak with oil to prevent it sticking. Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out.

How long do you fry steak for medium-rare?

Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.

How do I cook a steak medium rare all the time?

If you like your steak medium-rare



For medium-rare, aim for an internal temperature of around 130 degrees. For a 1-inch thick steak, this should take about 7 minutes of cooking on each side. Let the meat rest for up to 10 minutes before serving.

Can you cook steak in a frying pan?

You can easily cook your steak in a frying pan. Use a cut of steak at least 1 in (2.5 cm) thick for best results, and heat it up for 3-6 minutes on both sides. Baste your steak with butter and spices for some extra flavor, and eat your steak with sides like mashed potatoes, broccoli, and side salad.

How many minutes do you cook a steak?

The timing. As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.

How long do you cook a 2 inch steak for medium-rare?

The timing. As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.

How long do you cook steak on stove top?

For a medium-rare steak, aim to remove the steak from the heat at about 130°F, about eight minutes total cooking. For a medium steak, 140°F is the sweet spot at a total of nine to 10 minutes cooking. A well-done steak will take about 12 minutes.

How can I make my steak juicy and tender?

8 Simple Ways to Make Tough Meat Tender

1. Physically tenderize the meat. …
2. Use a marinade. …
3. Don’t forget the salt. …
4. Let it come up to room temperature. …
5. Cook it low-and-slow. …
6. Hit the right internal temperature. …
7. Rest your meat. …
8. Slice against the grain.

How do you know when a steak is medium rare?

For a medium rare steak, bring your thumb to your middle finger, and again, touch the flesh at the base of your thumb. You will feel it a little bit less squishy, and that indicates a medium rare steak. For medium, touch ring finger to thumb.

Do you put oil in the pan when frying steak?

Don’t go putting your vegetable oil or sunflower oil straight into your frying pan. When cooking steak you need to oil the steak itself to ensure that perfect outer texture once cooked, and of course so it doesn’t stick. … Also, do allow your pan to get hot before frying up that piece of meat!