Do you peel okra before cooking?

What part of okra do you eat?

The entire okra plant is edible. The leaves can be eaten raw in salads or cooked like any other greens. Okra pods can even be eaten raw. The less cooked okra is, the better it is for you.

What are the benefits of okra?

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium.

Do you peel okra?

It’s important to wash Okra, irrespective of what anyone says to you to get rid of any dirt or chemicals still stuck to the skin. But what’s more important is to dry it well before cooking. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting.

How do you clean and cook okra?

Rub spines off older, larger pods under running water.



Okra pods begin to grow small, fuzzy spines as they mature that you need to remove before eating them. Hold any such pods under running water and gently rub them all over with a scouring pad, vegetable brush, or paper towel to remove the tiny spines.

Does okra make you fart?

Some of the worst offenders are broccoli, cabbage, cauliflower, onions, Brussels sprouts, and peas. But you don’t have to give up this healthful food group altogether. Try lettuce, zucchini and okra (and tomatoes, if you want to count them as a veggie) as non-gassy veggie alternatives.

What is the slime in okra?

Love it or hate it, there’s no denying that okra can get slimy. The so-called slime is something called mucilage, which comes from sugar residue and is great for, say, thickening gumbo, but not great when you’re biting into a piece of sautéed okra and averse to that viscous texture.

How long does it take for okra to cook?

Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. Cover the pan and cook 8 to 10 minutes or until the okra is tender. Drain well and, if desired, toss with a little butter. Season to taste with salt and pepper.