What utensil do you use to stir fry?

What equipment do you need to stir fry?

All you need for stir-frying are a wok and a broad, curved spatula. A wok, which is shaped like a big, wide bowl with high sloping sides, is designed for stir-frying. The curve of the pan makes it easy for a spatula to scrape down the sides and toss the food without accidentally turning it out of the pan.

What utensils do you use in a wok?

Pair with Your Stainless Steel Wok: A Wooden Spatula

Stainless steel can withstand just about any food, but when it comes to cooking utensils, stick with nonmetallic spoons and spatulas. Stainless steel tools can scratch the wok’s surface, leaving you with cracks and grooves that may cause foods to stick.

What are three important steps to a good stir fry?

How to make a stir-fry

1. Prepare all the ingredients before turning on the heat. …
2. Slice meat and vegetables for maximum surface area. …
3. Use a wok or cast-iron pan. …
4. The aromatics should be cooked low and slow. …
5. But the stir fry needs to be cooked fast and hot. …
6. Add ingredients according to cook time. …
7. Stir your ingredients often. …
8. Thicken the stir-fry sauce.

What is the proper way to prepare protein for stir fry?

Slice Your Protein

Small pieces of meat are key when it comes to a stir-fry. The thinner the meat, the more quickly it will cook, and as we know, a stir-fry is all about speed. Cut your protein—think sirloin steak, pork shoulder, or chicken thighs—against the grain as thinly as possible.

What can I add to stir fry for flavor?

Instead of a salty sauce, flavour your stir-fry with:

1. Herbs: basil, oregano, cilantro.
2. Spices: cumin, coriander, cardamom.
3. Reduced sodium or no sodium added broth.
4. Fresh lemongrass, garlic or ginger.
5. 100% fruit juice.
6. Citrus zest.
7. Lower sodium soy sauces (<600 mg sodium per tablespoon)

16 сент. 2019 г.

Do you stir fry on high heat?

The key to making a really good stir-fry is using a very high cooking temperature so the food will cook quickly. Since stir-frying involves high heat, it’s important to choose an oil that has a high smoke point. If you don’t, the oil will burn and the whole dish will be ruined.

What is the best metal for a wok?

Carbon Steel: This is the most traditional material used for making woks, and it also tends to be the most recommended by wok enthusiasts. It’s inexpensive, lightweight, durable and most importantly, it heats up quickly and evenly.

Why use a wok instead of a frying pan?

A wok is ideal for stir-frying; as the food is cooked, it’s pushed up to the sides of the wok while the remaining food is cooked on the bottom. A wok uses less oil than a conventional large skillet, and its high, sloping sides contain most of the splatter. … The cooking is very quick and requires attentive stirring.

What kind of wok do Chinese chefs use?

Chinese restaurant chefs exclusively use carbon steel woks and swear by them.

What is the #1 rule of Japanese stir fry?

#1 RULE: MISE EN PLACE

JAPANESE STIR-FRY.

When should you add soy sauce in stir fry?

Method

1. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over. Add the pepper to the pan and stir-fry for 2-3 minutes.
2. Stir in the soy sauce, mangetout and chicken stock. Continue to stir-fry over a medium-high heat for 3-4 minutes, or until the chicken is cooked through.

How much oil should I use for stir fry?

Put a small amount of oil (1-2 tablespoons) in your wok. You won’t typically need much oil – you’re stir frying, not deep frying. At this point, you’ll also want to add any seasoning and/or spices you’re using in your dish.

What is the secret to a successful stir fry?

5 Tips for Making the Perfect Stir-Fry

1. Your Wok Should Be Smoking Hot.
2. Do Not Cook Ice-Cold Meat.
3. Cook the Meat in Batches.
4. Cook the Vegetables Next.
5. Add the Cooked Meat at the End.

26 июн. 2019 г.

What goes with stir fry instead of rice?

What to Serve with Fried Rice and Stir Fry

• Fried Rice Sides. We’ve talked about the basics of choosing side dishes. …
• Vegetables. Try steamed or roasted broccoli, brussels sprouts, or green beans. …
• Fruit. Fresh cut oranges or pineapple can serve as a side/dessert. …
• Egg rolls, dumplings or spring rolls. …
• Salad.

11 мар. 2015 г.

What order do you put vegetables in stir fry?

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.