What foods can you stir fry?

Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir in as well. Spicy: make it spicy by adding some heat with sriracha or crushed red pepper flakes.

What are the disadvantages of stir-frying?

However, there are also certain disadvantages to stir frying. Stir frying requires a certain amount of skill to toss the food inside the hot wok, and if not done properly, it might lead to the food getting burnt or unevenly cooked.

What are three important steps to a good stir fry?

Do:

1. Prepare all of your ingredients before you begin to cook. …
2. Cut all of your ingredients into similarly-sized pieces to promote even cooking.
3. Cook items in batches as necessary to avoid crowding the pan.
4. Prepare your rice or noodles before you start your stir-fry.
5. Stir, then fry. …
6. Add garlic.

How do you not overcook stir fry?

5 ways to improve your stir-fries and banish soggy veggies forever: Going Vegan

1. Recipe included with this story:
2. Use the right size wok or skillet for the job:
3. Make sure your veggies are washed and completely dry before cooking:
4. Cut veggies to the right size:
5. Make sure your wok is hot before oiling it:

Do you boil broccoli before stir fry?

Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. … You can either make sure the florets are small, or blanch the broccoli first to ensure it gets cooked thoroughly during the stir fry process.

What vegetables go in Chinese food?

Here are the 10 most common vegetables you’ll find eaten in China and how you can eat them.

• Chinese Cabbage (大白菜 dàbáicài) …
• Bok Choy (小白菜 xiǎobáicài) …
• Potatoes (土豆 tǔdòu) …
• Cucumbers (黄瓜 huángguā) …
• White Radish (白萝卜 báiluóbo) …
• Chinese Eggplant (茄子 qiézi) …
• Soybean Sprouts (黄豆芽 huángdòuyá) …
• Peanuts (花生 huāshēng)

What is healthiest oil for stir-fry?

What is the healthiest oil for stir-frying? Most of the oils discussed above have high smoking points yet they are healthy. Therefore, I would say canola oil is best used because its neutral in flavor. You can also use rice bran oil, peanut oil, coconut oil or sesame oil.

What are the disadvantages of baking?

There are also certain disadvantages of baking. Certain processed such as boiling and steaming require no use of fat, which is healthier as compared to baking, as it requires some amount of fat. Also baking tends to be a slower process as compared to cooking methods such as frying and boiling.