Is it unhealthy to cook eggs in bacon grease?

Tomaino notes that it’s not just butter that you have to beware of: coconut oil and bacon grease are also bad offenders, as is cooking eggs in a casserole or quiche that contains high amounts of saturated fat in the form of cream, cheese, or breakfast meats.

Is bacon grease worse for you than butter?

Bacon fat is higher in monounsaturated fat (the good fat) than butter. … Bacon grease has slightly less cholesterol than butter and only 2 more milligrams of saturated fat. It has the same number of calories as the oil, but more saturated fat and sodium.

Is it safe to cook with bacon grease?

You don’t want those in your bacon grease; when you cook with it later, they’ll burn and impart a bitter flavor to your food. … Because bacon grease is solid at room temperature, keep that in mind and be smart in how you use it. It’s ideal for sautéing or roasting vegetables; heat it first to re-liquify it.

What is the healthiest oil to cook eggs with?

The best one you can use to cook eggs with is olive oil. There are two types of olive oil you should know about. Virgin olive oil and extra virgin. Extra virgin olive oil is less processed and is more pure.

Whats healthier bacon fat or butter?

Bacon fat is lower in saturated fat (by about 42%) than butter, and higher in the good monosaturated and polyunsaturated fats. Like all fats (including oils), it needs to be used in moderation. Source: Sue Snider, Ph. D., Food and Nutrition Specialist, Food and Nutrition Facts, FNF-18 .

How many times can you use bacon grease?

How Long Does Bacon Grease Last? You can use grease for up to six months when stored at room temperature, but it will be edible for additional few months if you put it in the fridge. Remember that these are just rough calculations, so your bacon grease can last much longer if you store it adequately.

Is bacon fat worse than olive oil?

Bacon Contains a Lot of Fat



The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” ( 1 ). Then about 40% is saturated fat, accompanied by a decent amount of cholesterol.

Are fried eggs bad for cholesterol?

What’s the Healthiest Way to Cook Eggs for Reduced Cholesterol? In general, the way you cook and eat your eggs does not significantly impact the cholesterol amount. Hard or soft boiled, fried or poached eggs and omelets all contain around 185 mg of cholesterol. Remember, egg whites contain zero cholesterol.

Is canola healthier than vegetable oil?

While plant-based fats are considered more heart healthy than animal fats, canola oil is generally believed to be a healthier option because it is lower in saturated fat than vegetable oil.

How bad is bacon fat for you?

Each ounce of bacon contributes 30 milligrams of cholesterol (not to mention the cholesterol from the eggs that often accompany bacon. Eating foods rich in saturated fats can raise your cholesterol levels, increasing your risk of heart disease and stroke.

Is bacon fat the same as bacon grease?

All other pork fats can be rendered down the same way but are not as good as Lard, we just refer to those rendered fats as “pork fat.” Bacon Grease is the byproduct of cooking bacon. … It can be used in place of any cooking fat, where the flavor of bacon would be yummy..

How many calories in a teaspoon of bacon grease?

Calorie Facts



One teaspoon (5mL) of bacon fat has 39 calories and 4.82g of fat (2% of the RDI for a 2000 calorie diet) and contains minimal protein.