How do you cook a medium steak in a cast iron skillet?

How do you cook a medium well steak in a cast-iron skillet?

Heat the cast-iron skillet to a medium to high temperature on the stove. Once the skillet is hot, add enough oil to cover the bottom of the pan. The oil should shimmer when it hits the pan — that tells you the pan is hot enough. Place your steak on your skillet to sear on one side for no more than five minutes.

How long does it take to cook a medium steak on a skillet?

For a medium steak, 140°F is the sweet spot at a total of nine to 10 minutes cooking. A well-done steak will take about 12 minutes.

How long do you cook a steak on each side in a cast-iron skillet?

Preheat a heavy cast-iron skillet over high heat until very hot, about 5 minutes. A hot skillet delivers the best sear. Add 1-2 tablespoons of vegetable oil to the pan (enough to coat the bottom). Immediately place your steaks in the hot skillet and sear them for 1 minute on each side.

How hot should iron skillet be for steak?

The best pan for a high quality sear is a cast iron pan. Our favorite deep-frying vessel is an enamel-coated cast iron dutch oven for its ability to maintain a steady temperature through the cooking process. The surface temperature range to aim for when searing is 400-450°F (204-232°C).

How do you cook a steak on a stove without an iron skillet?

Instructions

1. PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. Rub with 1 tbsp oil and season with salt and pepper. …
2. HEAT oil in a medium skillet over high heat. Add steaks and sear until deep brown and crisp, about 3 minutes a side. Hold the steak on their sides and cook the edges for 1 min per side.

How long do you cook a 1 inch steak?

A 1-inch sirloin generally takes about 4-5 minutes on each side for medium rare doneness or 5-6 minutes for a medium steak doneness.

How long do you let a steak rest?

Most importantly, the resting period lets the juices reabsorb evenly throughout the steak. How long should you let your steak rest? For Chef Yankel, eight minutes is ideal. For larger cuts of beef, he recommends 15 minutes or more.

How long should I cook steak?

Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.

What’s the best way to season a steak?

When seasoning a steak, you can’t go wrong with the classic freshly cracked black pepper and kosher salt. Finishing salts such as flaky sea salt and can be applied at the end as a final touch. Add some chopped herbs such as thyme, rosemary or sage to your salt to make a flavored salt for your steak.

Should steak be cooked in oil or butter?

You should sear your steak in cooking oil, not butter. Butter has a low smoke point and will burn at the high heat you need to make steak that’s neatly crisp and golden brown on the outside, but tender and juicy on the inside.

Can I cook steak in a cast iron skillet?

Use a cast iron skillet to cook the steak. This heavy pan will hold heat well, brown nicely and cook evenly. … This gives the steak a great sear. My gas stove takes about 3 minutes to preheat the pan whereas an electric stove may take upwards of 8 – 10 minutes.

Should you oil steak before seasoning?

So you should always dry your meat, e.g. with paper towels. This will mean your spices are less likely to stick to the surface. Oiling the meat first helps the spices to adhere better, rubbing them in or just sprinkling doesn’t make much of a difference.