How do I pan fry steak without butter?

Use vegetable oil (canola/rapeseed, corn, peanut, sunflower, safflower, or blend) instead. Do not pepper the steak before frying as pepper will burn and turn bitter. Add fresh pepper just after you remove it from the pan to rest. If you want a pepper flavor inside the steak use a marinade.

Can you pan fry steak without oil or butter?

Cook steaks quickly on the stove top. Cooking steak on the stove without oil is a quick and easy process called pan-searing. … The fibers in cold meat contract when they are suddenly exposed to extreme heat, yielding a tough steak. Take the steak out of the refrigerator an hour before you pan-sear it.

What can I use instead of butter in steak?

Again, this varies depending on preference. Choices like coconut oil and avocado oil do tend to have a distinctive flavor that could affect the final taste of your meat, but they are each a great choice for high heat cooking. Olive oil and canola oil are more neutral flavors and tend to be more commonly used.

Can you cook steak without oil or butter?

No Oil Needed

If you don’t have oil, you can also use bacon drippings, lard or shortening. Butter has a lower smoking point than oil, so if you want to use butter you’ll have to clarify it first. Melt it until it bubbles around the edges.

Do you need butter for steak?

Butter should always be used towards the end of the cooking process. The reason for this is because butter has a low smoke point or temperature at which it starts to burn. Steak needs to be cooked at incredibly high temperatures, between 425 and 500 degrees F, to get that nice sear we all love.

Can I cook steak without butter?

Rubbing the steak with some more olive oil, dairy-free margarine or even just spraying with cooking spray, should work as a substitute. However you can probably get away with not doing anything to replace the butter.

Should you oil steak before seasoning?

So you should always dry your meat, e.g. with paper towels. This will mean your spices are less likely to stick to the surface. Oiling the meat first helps the spices to adhere better, rubbing them in or just sprinkling doesn’t make much of a difference.

What oil do you use for steak?

Better choices for grilling or frying steak include peanut oil, canola oil, and extra light olive oil, all of which have smoke points above 400 degrees. In general, the lighter the color of the oil, the higher its smoke point.

Can you baste without butter?

Almost all of Hestan Cue’s protein recipes baste with oil (but you can substitute butter if you prefer), so you don’t have to worry about burning the butter, but there are a few tricks to proper basting no matter what fat you use: Find a good spoon – Forget the turkey baster.

Can you cook steak in butter?

Put the pan over high heat, and leave it until it is extremely hot. Add 1T butter and 2T olive or canola oil to the pan and watch for the butter starting to brown. Place the steak into the pan and reduce the heat to medium, cooking the first side for 4-6 minutes. … Picking the steak up with tongs, quickly sear the edges.

Do you need olive oil to cook steak?

There’s no point using extra-virgin olive oil for cooking steak, or cooking anything, really. Heating extra-virgin olive oil spoils the taste of both the oil and whatever you’re cooking in it, so just use ordinary olive oil.

How long should I fry steak?

Rather than oiling the pan, brush the steak with oil to prevent it sticking. Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out.

How do you cook a steak on a stove without an iron skillet?

Instructions

1. PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. Rub with 1 tbsp oil and season with salt and pepper. …
2. HEAT oil in a medium skillet over high heat. Add steaks and sear until deep brown and crisp, about 3 minutes a side. Hold the steak on their sides and cook the edges for 1 min per side.