How many ways are there to cook an egg?

So the story goes that the 100 folds in a chef’s hat represent the 100 ways to cook an egg, but is this true? Well, let’s see… there’s scrambled, over easy, over medium, over hard, poached, shirred, soft boiled, hard boiled, pickled, baked, sunny side up; in an omelette, quiche, or frittata; etc, etc, etc.

How many ways can you cook an egg?

The 8 Different Ways to Cook Eggs

• Hard Boiled: These eggs cook for 10-12 minutes. …
• Soft Boiled: Soft boiled eggs take half as long to cook as hard-boiled ones — five to six minutes. …
• Sunny Side Up: From the time you crack your egg into the skillet, it stays facing up.

What are the 99 ways to cook an egg?

99 Ways to Cook an Egg

1. Hardboiled (15-20 minutes)
2. Medium (5-10 minutes)
3. Softboiled (3-4 minutes)
4. Coddled Eggs.
5. Curried Eggs.
6. Scotch Woodcock.
7. Pickled Eggs.
8. Beet Pickled Eggs.

What is the healthiest way to cook an egg?

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

What’s the hardest way to cook an egg?

The “hard” in hard-boiled refers to the consistency of the egg white and the yolk after the eggs have been boiled. Hard-boiled eggs are incredibly easy to prepare. Simply fill a pot with boiling water (enough to cover your eggs by about two inches) and boil the uncracked eggs for about ten to twelve minutes.

Can you cook an egg 100 ways?

Often there were precisely a hundred pleats, said to have been added to indicate the more than a hundred ways in which a chef can cook an egg. … Eggs can be boiled, scrambled, poached, baked, basted, fried, shirred, coddled, pickled (as in quail eggs) and used to make omelets, frittatas, and soufflés.

Why are there 100 folds in a chefs hat?

The origin of pleats in a chef’s hat is similar to the height. In the early days of the toque blanche, it was said that the number of pleats would often represent how many techniques or recipes a chef had mastered. For example, a chef would have 100 pleats in his hat to represent 100 ways he could prepare eggs.

Is it better to boil or fry eggs?

Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated.

Do eggs need to be refrigerated?

In the United States, fresh, commercially produced eggs need to be refrigerated to minimize your risk of food poisoning. However, in many countries in Europe and around the world, it’s fine to keep eggs at room temperature for a few weeks. … If you’re still unsure, refrigeration is the safest way to go.

Is it OK to eat eggs every day?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.

What is the simplest method of cooking eggs?

Heat some water in a pan and, when it is simmering, use a spoon to drop the eggs into the water carefully. Boil gently for exactly one minute then remove from the heat, put a lid on the pan and leave for 6-7 minutes.