How do I cook a medium sirloin steak?

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How do you cook a steak over medium?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

How many minutes do you cook a medium steak?

Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out. Always use tongs to handle steak as they won’t pierce the meat, allowing the juices to escape.

How do you cook a top sirloin medium-rare?

Cooking Instructions: Top Sirloin

Preheat oven to 400°F.
Season steaks with salt and pepper.
In skillet, heat 2 teaspoons of olive oil on medium-high heat until almost smoking.
Sear steaks 2 minutes on each side.
Roast in oven 6 – 8 minutes on each side for medium-rare.

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How is sirloin best cooked?

The best way to cook top sirloin steak is on the grill. But pan-seared top sirloin steak is also exceptional, and you can broil top sirloin steak in the oven as well.

How long does it take to cook a top sirloin steak?

Bake for 2 to 6 minutes, to your desired level of doneness. For a 1.5-inch (4 cm) thick steak, that’s usually 2 minutes for rare, 3 minutes for medium rare, 4 minutes for medium, 5 minutes for medium-well and 6 minutes for well done.

How can I make my steak juicy and tender?

8 Simple Ways to Make Tough Meat Tender

Physically tenderize the meat. …
Use a marinade. …
Don’t forget the salt. …
Let it come up to room temperature. …
Cook it low-and-slow. …
Hit the right internal temperature. …
Rest your meat. …
Slice against the grain.

How long do you cook medium-rare steak on stove?

For a medium-rare steak, aim to remove the steak from the heat at about 130°F, about eight minutes total cooking. For a medium steak, 140°F is the sweet spot at a total of nine to 10 minutes cooking. A well-done steak will take about 12 minutes.

How long does it take to cook a 1 inch steak?

SIRLOIN STRIP STEAKS, RIBEYE STEAKS & PORTERHOUSE STEAKS

Thickness	Rare 110 to 120 F	Medium 130 to 140 F
1″	4 minutes EACH SIDE	6 minutes EACH SIDE
1.25″	4.5 minutes EACH SIDE	6.5 minutes EACH SIDE
1.5″	5 minutes EACH SIDE	7 minutes EACH SIDE
1.75″	5.5 minutes EACH SIDE	7.5 minutes EACH SIDE

Do I cook steak on high or low on stove?

Season the steaks generously on both sides with salt and pepper; the seasoning will stick to the surface and help create a delicious crust. Turn on your exhaust fan and heat a heavy pan over medium-high heat until it’s VERY hot.

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How long do you let a steak rest?

Most importantly, the resting period lets the juices reabsorb evenly throughout the steak. How long should you let your steak rest? For Chef Yankel, eight minutes is ideal. For larger cuts of beef, he recommends 15 minutes or more.

How do you tenderize top sirloin steak?

To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat.