What tastes good on a baked sweet potato?

What can you put on a sweet potato instead of butter?

Top your sweet potato and yogurt sauce with crispy lentils or cooked black beans. Add leftover roasted vegetables (especially eggplant), sautéed onions or peppers, or fresh herbs or scallions if you have them. A little green sauce or salsa is nice here too.

What is the best way to eat sweet potato?

Top 10 Ways to Enjoy Sweet Potatoes

  1. A Crispy, Healthy Snack. Try munching on sweet potato chips. …
  2. Just Drizzle and Eat! …
  3. Add a Twist to Your Sandwiches. …
  4. Sweet Potato Pancakes! …
  5. The New Potato Salad. …
  6. Grill ’em! …
  7. Sweet Potato Fries. …
  8. Top Your Salad.

What is healthy to put on a sweet potato?

Healthy sweet potato toppings include protein foods, such as black beans or shredded chicken, and healthy fats, such as avocado. A baked sweet potato is a nutritious side dish or main course if you avoid the common high-calorie and sugary marshmallow, butter and brown sugar toppings.

Are sweet potatoes good for dieting?

With their melt-in-the-mouth, sugar flesh, and delicious taste, sweet potatoes are a healthy way to satisfy your carb-cravings. They are a moderate source of calories and are packed with fibre and other nutrients that not only help you stay healthy, but also boost weight loss.

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Can you eat sweet potatoes for breakfast?

Not to mention sweet potatoes for breakfast are a really healthy way to start the day, as they are full of fiber, healthy carbs, and vitamin A. When paired with yogurt and nut butter, you add in the benefits of protein, calcium, and healthy fats.

Is it OK to eat sweet potato everyday?

Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. If you’re counting carbs, you might want to choose them only occasionally and not every day. Also, don’t make sweet potatoes your only vegetable choice in a day.

How do you prepare and eat sweet potatoes?

How Sweet It Is to Eat Sweet Potatoes!

  1. Boil. Simply peel the sweet potato and cut into chunks. …
  2. Roast. Cut unpeeled sweet potatoes into wedges, toss with olive oil and herbs, and roast at 375° F for 25 to 30 minutes, until tender.
  3. Bake. …
  4. Microwave. …
  5. Grill.