You can save time by using well-drained thawed spinach instead of blanching fresh spinach. These are of course just a few ideas — you could also add frozen spinach to smoothies, sauces, and other blended foods, or bake it into savory muffins, or use it in a whole host of other recipes.

How do you cook frozen spinach?

Label freezer-safe resealable bags of any size with the date in permanent marker. Divide the cooked and dried spinach among the labeled bags, filling approximately 2/3 of the way up. Roll the bags up, pressing out as much air as possible and seal. Freeze for up to 3 months.

Do you thaw frozen spinach before cooking?

– For best results, thaw frozen spinach in its package in the refrigerator as much as two days ahead or for several hours at room temperature. … – Short of thawing spinach in advance, the microwave oven does a good last-minute job, but do not cook it, just defrost it.

How much fresh spinach equals frozen?

One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.

How long should you cook frozen spinach?

While cooking times may vary depending on the amount of product and processing procedures, it generally takes between four and six minutes of cooking to heat a package of frozen spinach.

What is the best way to freeze spinach?

Freezing whole spinach leaves is a total breeze! Just pick out any icky leaves, place the fresh spinach leaves in a Ziploc freezer bag, squeeze out as much air as possible, and place it in the freezer. It doesn’t get much easier! You can also puree and freeze your spinach.

How healthy is frozen spinach?

Freezing spinach does not seem to mean any loss in beta-carotene content. Frozen spinach is terrific to keep on hand for an easy nutrient boost in soups and sauces. For other uses, cook spinach (fresh or frozen) by steaming, microwaving, stir-frying or sautéing to retain folate and vitamin C.

Is it okay to microwave spinach?

If you have spinach or any green leafy vegetables, carrot, turnip or even celery, avoid reheating them in the microwave. … Spinach contains high amount of iron, hence heating and reheating spinach may oxidize the iron present in spinach.

How long does spinach last in the fridge?

Spinach Expiration Date

(Unopened)	Refrigerator
Fresh Spinach lasts for	5-7 Days
(Opened)	Refrigerator
	Past Printed Date
Fresh Spinach lasts for	3-5 Days

How do you defrost frozen spinach quickly?

The best way and fastest way to thaw frozen spinach is to put it in a mesh strainer and run it under very warm water. Feel around for icy chucks of spinach and break them apart with your fingers. Turn off water, grab a handful of spinach and SQUEEZE the water out back over the strainer.

How do you thaw frozen spinach overnight?

Thawing and Draining Frozen Spinach

Remove the frozen block of spinach from the box and place it in a microwave-safe bowl.
Microwave the spinach for 1-2 minutes or until the spinach becomes soft and mushy.
Take a colander and line it with a couple sheets of paper towel.
Place the mushy spinach on the paper towel.

1 апр. 2011 г.

Can I use frozen spinach instead of fresh?

One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.

How much fresh spinach equals 16oz frozen?

I’ve seen different conversions, but it is my understanding that a 10-ounce package of frozen spinach is equivalent to 1 and 1/2 cups after draining, which is roughly what you can get from cooking down 1 pound of fresh spinach.

Is it safe to put frozen spinach in a smoothie?

The short answer is yes, you can use frozen spinach in your smoothies, but read on to learn more. Both raw and fresh spinach contain roughly the same amount of nutrients. … The good news is that oxalic acid is broken down upon heating, so there is no loss of nutrients in steamed or sautéed spinach.