What do you eat with chicken stir fry?

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Is chicken stir fry good for you?

Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. … In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.

What means stir fry?

: to fry (something) quickly over high heat while stirring it constantly. stir-fry. noun. English Language Learners Definition of stir-fry (Entry 2 of 2) : a dish made of foods (such as meat or vegetables) that are fried quickly over high heat while being stirred constantly.

Do you boil broccoli before stir fry?

Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. … You can either make sure the florets are small, or blanch the broccoli first to ensure it gets cooked thoroughly during the stir fry process.

How can I make stir fry more interesting?

8 Tips to Make Your Stir-Fry More Exciting

Nuts and seeds. Peanuts might already be regular stir-fry toppers, but it’s time to expand your nutty horizons. …
Fresh ginger. Ginger will add some serious zing to your stir-fry. …
Put an egg on it. …
Marinate your protein. …
Skip the rice. …
Vinegar. …
Seaweed. …
Fresh herbs.

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How bad is stir fry for you?

Eating a stir fry may be a healthy option, but cooking it could be bad for your health because it shoots microscopic particles of fat into the air, which could be hazardous if inhaled, scientists have warned.

What is healthiest oil for stir fry?

What is the healthiest oil for stir-frying? Most of the oils discussed above have high smoking points yet they are healthy. Therefore, I would say canola oil is best used because its neutral in flavor. You can also use rice bran oil, peanut oil, coconut oil or sesame oil.

Are frozen stir fry vegetables healthy?

The bottom line: Frozen vegetables are an excellent option when you’re short on time, on a budget, or you just prefer the convenience. Generally speaking, the freezing process won’t disturb a vegetable’s nutrient content, so long as you take care with your cooking method.