Best answer: How should flank steak be cooked?

Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium.

How long should flank steak be cooked?

Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.

How do you make flank steak tender?

ACID: Balsamic vinegar, Worcestershire sauce and lemon juice help tenderize the flank steak by breaking down lean muscle fibers. The trio also boast layers of rich and tangy flavor. SALT: Soy sauce acts as a brine, which increases the moisture capacity of the meat, helping it become juicer and more flavorful.

Is flank steak tough or tender?

Flank steaks have a well-defined grain structure. They have a strong beefy flavor, but because they are lean and a little thicker, they can be tough to chew. People commonly use flank steak for fajitas, London broil, Chinese stir-fried beef, etc.

Do you need to marinate flank steak?

Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. But sometimes you just don’t have time to marinate the meat or deal with the grill. … Also, grilled meat should be marinated first. (For that see our grilled, marinated flank steak recipe.)

Should you poke holes in flank steak before marinating?

Yes, you should poke holes in steak. That way, marinades permeate it better. … When puncturing your steak with a fork, it ends up carrying some of the bacteria on the surface down in the meat. These bacteria would normally get killed when cooking.

How do I cook a steak so it’s not chewy?

8 Simple Ways to Make Tough Meat Tender

1. Physically tenderize the meat. …
2. Use a marinade. …
3. Don’t forget the salt. …
4. Let it come up to room temperature. …
5. Cook it low-and-slow. …
6. Hit the right internal temperature. …
7. Rest your meat. …
8. Slice against the grain.

How much flank steak do I need per person?

Allow 6 to 9 ounces (170 g to 255 g) per person of Flank Steak as a Serving Size.