Quick Answer: Which food makes brain sharper?

How can I make my brain sharper naturally?

6 simple steps to keep your mind sharp at any age

1. staying physically active.
2. getting enough sleep.
3. not smoking.
4. having good social connections.
5. limiting alcohol to no more than one drink a day.
6. eating a Mediterranean style diet.

What are the 3 foods to never eat?

20 Foods That Are Bad for Your Health

1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. …
2. Most pizzas. …
3. White bread. …
4. Most fruit juices. …
5. Sweetened breakfast cereals. …
6. Fried, grilled, or broiled food. …
7. Pastries, cookies, and cakes. …
8. French fries and potato chips.

How can I increase my brain to 100?

With that in mind, here are seven simple methods to boost your brain capacity and improve intelligence.

1. Meditate. …
2. Regularly exercise. …
3. Write. …
4. Listen to some Mozart. …
5. Laugh. …
6. A healthy diet. …
7. Get plenty of sleep.

What are the top 5 brain foods?

11 Best Foods to Boost Your Brain and Memory

1. Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. …
2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you. …
3. Blueberries. …
4. Turmeric. …
5. Broccoli. …
6. Pumpkin seeds. …
7. Dark chocolate. …
8. Nuts.

Is Apple good for brain?

Here’s a new reason to munch on an apple a day: Apples are a leading source of quercetin, an antioxidant plant chemical that keeps your mental juices flowing by protecting your brain cells.