How long should I fry an egg?

In a small nonstick over medium heat, melt butter (or heat oil). Crack egg into pan. Cook 3 minutes, or until white is completely set. Remove from pan and season with salt and pepper.

What heat do you fry an egg on?

In a small nonstick pan over medium heat, melt butter (or heat oil). Crack egg into pan. Cook 3 minutes, or until white is set. Flip and cook 1 minute more.

What is the healthiest oil to fry eggs in?

Eating healthy should still be delicious.



Typically, you fry eggs in canola or vegetable oil: fats with neutral flavor and a high smoke point, meaning you can cook the egg at medium-high heat and not worry about the oil smoking and giving the egg off flavors.

Are runny eggs safe to eat?

The USDA states that soft-cooked eggs with runny yolks are not safe for children to consume.

Is fried egg healthy?

Frying eggs is a classic. Whether you like them over easy (cooked on both sides), sunny side up (fried on one side) or scrambled (whisked in a bowl), they can be a healthy addition to your well-rounded diet.

How do you fry an egg so it doesn’t stick?

The Best Way to Fry an Egg Without Sticking

1. Set a non-stick frying pan on the stovetop. …
2. Coat the frying pan with a small amount of butter or margarine for flavor and extra slip, after preheating. …
3. Turn the stovetop heat to low – cooking an egg over lower heat ensures that the texture will be tender rather than rubbery.