Are Alexia sweet potato fries good for you?

Not bad. For fries, a 12-fry serving gives you 140 calories, 5 grams of healthy fat, 3 grams of fiber, 6 grams of sugar and 1 gram or protein, plus lots of vitamin A and some potassium. … With that addictive sweetness that sweet potatoes are known for, these fries are delicious.

Are Alexia fries healthy?

Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium.

Are Alexia sweet potato fries baked or fried?

Alexia sweet potato fries are commonly cooked in the oven at 425°F for 10-25 minutes. However, in the air fryer, they cook at 400°F for 8-10 minutes for quick and perfectly crispy sweet potato fries.

Can Alexia sweet potato fries be microwaved?

They really are ready to eat in about 5 minutes, making them a quick fix when you need it. They crisp up in the microwave so you’re not left with soggy or limp fries that just don’t taste good. They are the perfect side, and since they are microwaveable, you can just use them for a meal on the go if you need to.

How long do you air Fry Alexia sweet potato fries?

Instructions

1. Preheat air fryer at 400 degrees F.
2. Place frozen sweet potato fries in air fryer basket. Spread them out into an even layer.
3. Cook at 400 degrees for 4 minutes. Shake the basket and cook another 4-5 minutes or until fries reach desired crispiness.
4. Serve hot.

Are Alexia Sweet Potato Fries whole 30?

So simple but SO good! Just buy your favorite frozen french fries, I use Alexia brand roasted crinkle cut from Sprouts Market. They are roasted, not flash fried which is a bonus for us whole 30-ers. Or you could also make your own.

Do sweet potatoes make you gain weight?

01/6Ways sweet potatoes can help you lose weight

They are even a favourite among athletes. However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content.

Are frozen sweet potato fries pre fried?

While researching fries, we discovered that even before you bake them at home, bagged frozen fries have already been cooked—twice. In the factory, the potatoes are blanched in hot water and then fried in vegetable oil.

Do Alexia sweet potato fries have garlic?

Crispy sweet potatoes are lightly seasoned with a distinctive blend of sea salt, garlic, onion, and a special mixture of chili, black, and red pepper to surprise and delight even the most passionate sweet potato fan.