Which type of olive oil is good for Indian cooking?

Extra Virgin Olive Oil is considered the best. Acidity level is the prime factor in determining its grade. The best oil has the lowest acidity. Extra virgin olive oil is valued for its perfect balance of flavour, aroma, colour, and acidity level.

Is extra virgin olive oil suitable for Indian cooking?

“Its (olive oil’s) variants such as extra virgin and virgin olive oil should be avoided in Indian preparations, which mostly require heating at high temperatures or deep frying since it has low smoke point. They can be used for cooking continental foods, preparation of salads, dressings etc.,” says Dr.

Which oil is healthiest for Indian cooking?

Hence for Indian cooking, one can use coconut oil (preferably virgin coconut oil), mustard oil, groundnut oil or pure desi ghee. Olive oil which is one of the healthiest oils is good for salads and mild sautéing and not recommended for deep frying which is an integral part of Indian style cooking.

Which oil is best for Curry?

I use rapeseed oil, vegetable oil and sunflower oil most. You can also use a very light olive oil when cooking curries. If you are using vegetable oil or sunflower oil to fry onions, keep the remaining oil and store it in a air tight container for future use.

Can we use olive oil for daily cooking?

Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. … Olive oil has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking. It’s also one of the healthiest oils to use when baking.

Which oil is best for heart?

The chart below lists the best oils for specific uses.