What can you eat instead of fries?

What can you eat instead of french fries?

Satisfy Your Cravings With These Healthy French Fry Alternatives

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• Sweet potato fries. Sweet potato fries can be cut up to resemble french fries. …
• Kale chips. …
• Crispy green beans. …
• Roasted parsnip fries. …
• Parmesan zucchini fries.

What is a good substitute for fried potatoes?

Try our killer oven baked avocado fries recipe.

• Yucca Fries.
• Zucchini Fries.
• Cauliflower Fries.
• Asparagus Fries.
• Carrot Fries.
• Polenta Fries.

Which is healthier fried rice or french fries?

For a quick recap of significant nutrients and differences in white rice and fries: Both white rice and fries are high in calories. Fry has more riboflavin and Vitamin B6. … White rice has 39.9 times less saturated fat than fry.

Are potato chips worse than french fries?

Koray Palazoğlu, an acrylamide researcher and professor in the department of food engineering at Mersin University in Turkey. … Because chips are sliced so thin and fried so hot, they’re even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against).

Which is better for you potato salad or french fries?

Although its calorie count is lower than fries, the salad packs more fat and saturated fat, and slightly more sodium. Salads topped with bacon or cheese drive the numbers even higher.

What’s worse pasta or french fries?

Both pasta and fries are high in calories, carbohydrates, dietary fiber and potassium. Pasta has 7.4 times less saturated fat than fry. Pasta has more thiamin, riboflavin, niacin and folate, however, fry contains more Vitamin B6. Pasta is an excellent source of iron and protein.

Does fried rice make you gain weight?

Some studies show that a dietary pattern high in refined grains like white rice can lead to weight gain and obesity, while a few other studies have found no connection between the consumption of white rice and obesity.

Is pizza healthier than chips?

“The average portion of fish and chips contains 595 calories and 9.42g of fat per 100g while the average pizza contains 871 calories and 11g of fat and the average chicken korma has 910 calories and 15.5g of fat. ” Chip shop chips are fatter but have less fat than fries.

What is the most unhealthy food in the world?

List of the Most Unhealthy Foods in the World

• Super-Sweet Cereals. Breakfast cereals are commonly loaded with sugar. …
• Sugary Coffee Drinks. Many people are accustomed to starting their day with high-calorie coffee drinks. …
• Canned Soup. …
• Margarine Bars. …
• High-Calorie Soda. …
• Processed Meats. …
• Ice Cream. …
• Frozen French Fries.