You might consider mom’s fried chicken to be your favorite comfort food, but if you’re sick, it’s best to stick to the non-greasy variety. Dr. Besser says that greasy foods like pizza, french fries, or anything soaked in oil are harder to digest and not the best choice for someone with an upset stomach.
Is it OK to eat fried food when sick?
Say no to junk food.
Full said that greasy and fried foods contain high amounts of pro-inflammatory fats which can spike any pre-existing inflammation in the body. Plus it’s probably going to make you feel crummy.
Are potatoes bad for flu?
Eating potatoes may boost your immune system and help you beat a cold or flu. A medium-size baked potato gives you about 27 milligrams of vitamin C. Potatoes also contain high amounts of fiber and iron, especially if you eat them with their skin.
Can you eat french fries when you have a sore throat?
Citrus Fruits: Oranges, lemons, kinnows and other citrusy fruits are a no-go during the time of cold and sore throat, as these may irritate your throat further. 4. Fried Foods: French fries, hot pooris or other deep-fried foods can also irritate your throat.
Can I eat pizza in flu?
Indeed, there will be time for pizza. Not now. “Your go-to slice can disrupt the immune system. It’s one of America’s top sources of saturated fat, according to the National Cancer Institute, [and it includes] pro-inflammatory refined grains, processed meat, and dehydrating hidden salt,” says Moon.
Is Orange Juice Good for flu?
Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.
Is Gatorade Good for flu?
A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.
What drink helps a sore throat?
Drinking warm liquids such as caffeine-free tea with lemon juice and honey, warm water with lemon and honey, or warm soup broth can be soothing on a sore throat. Hot fluids also help thin sinus mucus, which allows for better drainage and decreased stuffiness, according to the American Osteopathic Association.
Is ice cream bad for sore throat?
Cold foods such as ice cream help soothe sore throats and reduce inflammation. Again, stick to a single scoop, as too much sugar may inhibit the immune system’s effectiveness.
Is ice cream good for flu?
In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they’re feeling so lousy.
Is lemon good for flu?
Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.