Which food items do we eat without cooking?

Which of the following vegetables are eaten without cooking them?

Vegetables that are rich in vitamin C, like broccoli, spinach and lettuce, are among some of the healthiest vegetables to eat raw, since cooking can significantly destroy the vitamin C content.

What are 10 food items?

10 Best Foods

1. 10 Best Foods. ShareThis. …
2. Sweet Potatoes.
3. Mangoes. About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. …
4. Plain (0%) Greek Yogurt. …
5. Broccoli. …
6. Wild Salmon. …
7. Oatmeal. …
8. Garbanzo Beans.

Which fruit we can cook?

Poaching, stewing, sauces, or compotes (fruit cooked in a sugar syrup with spices) are examples of moist cooking. Fruits commonly cooked using these methods are pears, apples, peaches, nectarines, plums, and apricots. Figs, grapes, quinces, and bananas also lend themselves to moist heat preparation.

Is Carrot OK to eat raw?

Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. First, peel and wash the carrots, then: Use shredded carrots in coleslaws, salads, or wraps.

Which foods are better raw?

Here are seven foods that are best eaten raw.
…
7 Foods You Should Eat Raw Rather Than Cooked

• Nuts. You may love the taste of oil-roasted nuts, but the cooking process takes away some of the snack’s nutritional value. …
• Onions. Onions make you cry for a reason. …
• Red bell pepper. …
• Seaweed. …
• Juice. …
• Coconut. …
• Blueberries.

What are the food items?

Basic foods

• Legumes.
• Edible plants.
• Edible fungi.
• Edible nuts and seeds.
• Baked goods.
• Dairy products.
• Meat.
• Cereals.

Is it better to eat cooked or raw vegetables?

Eating raw vegetables provides your body with optimal levels of folate and water soluble vitamins such as vitamin C. … Yet the nutrients in cooked vegetables are actually easier to digest and absorb. The softened fibers of cooked vegetables leads to the release of vitamins E and K, and better mineral absorption.

Can you give me a list of vegetables?

List of vegetables

• artichoke.
• aubergine (eggplant)biologically a fruit but taxed as a vegetable.
• asparagus.
• legumes. alfalfa sprouts. azuki beans (or adzuki) bean sprouts. black beans. black-eyed peas. borlotti bean. …
• broccoflower (a hybrid)
• broccoli (calabrese)
• brussels sprouts.
• cabbage. kohlrabi. Savoy cabbage. red cabbage.

What should I eat everyday?

How to Eat a Healthy Diet

• 6 to 8 servings of grains. …
• 2 to 4 servings of fruits and 4 to 6 servings of vegetables. …
• 2 to 3 servings of milk, yogurt, and cheese. …
• 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. …
• Use fats, oils, and sweets sparingly.

What are the 7 types of food?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.

• Carbohydrates.
• Fats.
• Dietary Fiber.
• Minerals.
• Proteins.
• Vitamins.
• Water.

What are the 3 foods to never eat?

20 Foods That Are Bad for Your Health

1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. …
2. Most pizzas. …
3. White bread. …
4. Most fruit juices. …
5. Sweetened breakfast cereals. …
6. Fried, grilled, or broiled food. …
7. Pastries, cookies, and cakes. …
8. French fries and potato chips.