Best answer: How do I cook eggs easily?

What is the easiest way to cook an egg?

Steamed. For an easier peel, creamier yolk, and more tender whites, try steaming your eggs. Water vapor heats eggs the same way that boiling water or a cast-iron pan would, but cooks them more gently.

What are 5 basic ways to cook eggs?

Five basic ways to cook eggs

1. Hard and soft-boiled eggs. Hard-boiled eggs are fully-cooked eggs. …
2. Scrambled eggs. Having scrambled eggs on toast for breakfast makes the perfect start of any day. …
3. Sunny-side ups. Sunny-side ups are fried eggs that are partially cooked. …
4. Omelette. …
5. Poached eggs.

What are the common ways to cook eggs?

6 Ways to Cook Eggs

1. SOFT BOILED. Cookware: Pot. Preperation: Cover eggs with cold water, bring to boil, cover, shut off heat and let sit for 2-8 minutes. …
2. HARD BOILED. Cookware: Pot. …
3. POACHED. Cookware: Sauté Pan. …
4. SUNNY SIDE UP. Cookware: Skillet. …
5. OVER EASY. Cookware: Skillet. …
6. Scrambled. Cookware: Nonstick Skillet.

Does frying an egg destroy the protein?

Does Frying an Egg Retain Its Protein? A fried egg contains the same amount of protein as an egg cooked scrambled, boiled, done over-easy or eaten raw stirred into in a glass of tomato juice. But a fried egg’s protein will be more easily digested and absorbed than a raw egg’s.

Is it OK to eat eggs every day?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.

What are the 7 basic ways of cooking egg?

11 Ways to Cook an Egg

• Hard Boiled. A hard boiled egg is cooked in its shell in boiling water. …
• Soft Boiled. Soft boiled eggs follow the same process as hard boiled eggs, but you cut the cooking time roughly in half. …
• Hard Scrambled. The almighty scrambled eggs. …
• Soft Scrambled. …
• Sunny Side Up. …
• Over Easy. …
• Over Medium. …
• Over Hard.

What is a fried egg over hard?

Over easy: The egg is flipped and cooked for just a few seconds longer, enough to fully set the whites but leave the yolk completely runny. … Over hard: The flipped egg cooks long enough to fully set the yolk, which has the same consistency as a fully hard-boiled egg.

What is the healthiest way to eat your eggs?

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

What are the eight basic methods for cooking eggs?

8 Different Ways to Cook Eggs

1. Boiled. Boiled Eggs. Boiled Eggs also known as cooking eggs in the shell. …
2. Deviled. Deviled Eggs. …
3. Fried. Fried & Over-Easy Eggs. …
4. Omelet. Spinach Omelet. …
5. Scrambled. Scrambled Eggs. …
6. Poached Eggs. Poached Eggs / Eggs Benedict. …
7. Souffle. Spinach Souffle.