What side do you grill salmon on first?

So when you’re cooking salmon, keep that skin on: It provides a safety layer between your fish’s flesh and a hot pan or grill. Start with the skin-side down, and let it crisp up. It’s much easier to slide a fish spatula under the salmon’s skin than under its delicate flesh. The only exceptions?

Which side of fish do you grill first?

When you’re ready to grill the fish, place the skin-side down first directly over the hottest part of the grate. Let it cook in peace. Do not disturb it for a good 4 to 5 minutes. To test its done-ness, gently lift a corner of the fish with a metal spatula.

Do you grill salmon on both sides?

Place the salmon skin side down on the grill. There is no need to flip. Unless you have a well seasoned cast iron grill or one of the really cheap portable grills with thin grates, the flesh of the salmon will most likely stick. To avoid the “sticking panic” cook salmon skin side down and don’t flip.

Which side should you cook salmon on?

To get that delicious skin, make sure to cook your salmon skin side down on the stovetop over medium to medium-high heat. Also, make sure the fish is patted dry and comes to room temperature before placing it in the pan, both of these will help ensure that the skin gets super crispy.

How do you keep salmon from sticking to the grill?

5 Grilling Techniques to Keep Your Salmon from Sticking

1. Keep the Skin on. Skin-on fillets work best for direct grilling because the skin helps hold the fish together and prevents sticking to the grill. …
2. Make a Foil Pan. …
3. Cast Iron Grilling. …
4. Use a Grilling Plank. …
5. Utilize Citrus.

How long does fish take to grill?

Per inch of fish, the general rule is to allow 8-10 minutes of grill time. So, if your fish is two inches in thickness, grill each side for about six to eight minutes.

How long does salmon need to be on the grill?

Salmon cooks quickly on the grill (usually no more than 12 minutes total), so don’t walk away or get distracted. The salmon will be medium-rare when an instant read thermometer inserted into the thickest portion reads 120 degrees F. Let it rest for a few minutes before serving to allow for some carryover cooking.

Can you undercook salmon?

We never recommend the consumption of raw or undercooked fish — including salmon — because it may increase your risk of foodborne illness. … The salmon’s flesh should bulge in but then bounce back to its original, firm form.

How do you grill fish without it falling apart?

Place skin side down perpendicular to grates. Cook, covered, over direct, medium-high heat until skin is brown and crisp. If the fish doesn’t budge when you try to flip it, keep cooking until it releases. Flip with a sturdy spatula and grill until cooked through.

Can I grill salmon without a plank?

There are three important things you’ll need to keep your salmon from sticking to the grill: heat, oil and patience. With only these things, you’ll be able to place your salmon (and other flaky fish) directly on the grill without needing anything between them like a cedar plank, aluminum foil or even a fish basket.