Is it better to steam or boil brussel sprouts?

How long do you boil or steam brussel sprouts?

1. Place 1 pound quartered Brussels sprouts in a steamer basket over 1 inch boiling water. Cover and steam until tender, 7 to 8 minutes.

How long do you steam brussel sprouts?

How to steam brussels sprouts, step by step

1. Remove any large outer leaves. Discard.
2. Trim the bases of the sprouts. If large, cut an X in trimmed base to ensure even cooking.
3. Place in a steamer basket.
4. Place basket over simmering water.
5. Steam for 6 minutes or until tender when pierced with a sharp knife.

Do you boil or steam sprouts?

Fit a large pot with a steamer insert; fill with water to bottom of insert. Cover, and bring to a boil. Add Brussels sprouts, and season with salt; steam, tossing halfway through, until bright green and just tender, 6 to 8 minutes.

How long does it take brussel sprouts to boil?

Add the sprouts to the pan of boiling water, cover and boil for 4-5 minutes until just tender. Drain well, add the butter, season with black pepper and sea salt and serve immediately.

Can you eat brussel sprouts raw?

Cook Your Cruciferous Vegetables



Cabbage, brussels sprouts, broccoli, cauliflower and other cruciferous vegetables are fine to eat raw for most people. … These sugars become easier to digest once cooked.

Are steamed brussel sprouts good for you?

Rich in Vitamin K



Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement (1). This important nutrient plays a vital role in the body.

Are brussel sprouts healthier raw or cooked?

Raw Brussels sprouts gives you the most folate and vitamin C. Like broccoli, steaming Brussels sprouts releases more indole than raw (but they admittedly taste best when roasted). 6. … Cooking kale significantly lowers vitamin C and overall antioxidants.

Should brussel sprouts be soft or hard?

Moisture is the enemy of crispiness. There’s nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they’re serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

How long should you steam sprouts for?

To boil, put into a pan with some salt, cover with boiling water, bring back to the boil and cook, covered, for 5-10 mins. They take 5-10 mins to steam.

How long do you steam leeks?

In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the leeks, cover and steam until just tender, about 5 minutes.