Can I use butter to fry an egg?

Butter can’t tolerate high heat the way olive oil can because the dairy solids in butter will burn. … You’re still frying, though, so get your pan hot over steady, medium-low heat, drop in butter, and then, as soon as it’s melted, crack in your egg.

Is it better to fry an egg in butter or oil?

The oil can be heated to a higher temperature and that allows you to get the pan nice and hot to create that little crispy edge to the egg. The butter gives the eggs a creamy finish.

How much butter do you need to fry an egg?

Use 1 teaspoon of butter or oil per egg if using a nonstick skillet or well-seasoned cast iron skillet. Use 2 teaspoons of butter or oil if you’re using a stainless steel skillet. Swirl the pan to coat the bottom. 2 Cook the egg on the heat: Break the egg into the skillet, and cover the pan with a lid.

What can I use instead of butter to cook eggs?

Although a teaspoon of vegetable oil has the same amount of calories as a teaspoon of butter, you can reduce the amount of saturated fat and eliminate cholesterol by cooking with a plant-derived oil. Spray a skillet with canola oil pan spray before pouring in eggs for a scramble or an omelet.

What is the best way to fry an egg?

butter in nonstick skillet over medium-high heat until hot. BREAK eggs and SLIP into pan, 1 at a time. IMMEDIATELY reduce heat to low. COOK SLOWLY until whites are completely set and yolks begin to thicken but are not hard.

What is the best oil to fry an egg with?

Typically, you fry eggs in canola or vegetable oil: fats with neutral flavor and a high smoke point, meaning you can cook the egg at medium-high heat and not worry about the oil smoking and giving the egg off flavors.

How do you fry an egg without the runny yolk?

It’s easy to achieve a non-runny-yolk fried egg. You simply pierce the yolk during the cooking process. Place 3/4 tablespoon of butter and 3/4 tablespoon of olive oil into a non-stick or cast iron skillet. The olive oil will help prevent the butter from burning and turning brown.

Do you have to flip a fried egg?

You only flip a fried egg when you cook an egg to be over-easy, over-medium, or over-hard. Over-easy means that you are still preserving the integrity of the runny yolk inside the egg without showing its vivid yellow yolk like a sunny-side-up egg would.

How do you fry an egg without flipping it?

1. Lightly spray a medium low heat skillet with cooking spray or use a pat of butter.
2. Gently crack two eggs into the skillet keeping the yolk intact and keeping them separated in the pan.
3. When whites are set around the edges, season with salt and pepper.

Can you fry an egg with olive oil?

Start your day off right by frying eggs in a shallow pool of olive oil — tilt the pan and spoon the hot oil over the tops to give the whites crispy edges and a souffled texture.

Is it healthy to cook eggs with butter?

Fried Eggs

A large egg fried in butter or margarine has more calories and fat, but you can avoid the extra fat by using an oil spray or a nonstick pan. Fry the eggs and cook the yolk thoroughly to avoid the risk of salmonella. … Avoid creamy sauces and cheese topping for your eggs.

Can you make scrambled eggs with olive oil instead of butter?

Can you use olive oil to make scrambled eggs? YES! It’s absolutely delicious. It has a much different taste than butter, but it’s so flavorful and works really well.

Do you put oil in the pan when frying an egg?

Get your frying pan on a medium to low heat and add enough olive oil to lightly coat the bottom of a large nonstick pan (about 1 tablespoon). Crack the eggs into the pan. As the oil gets hotter you’ll see it start to change the color of the eggs.

How many minutes does it take to fry an egg?

In a small nonstick over medium heat, melt butter (or heat oil). Crack egg into pan. Cook 3 minutes, or until white is set. Flip and cook 2 to 3 minutes more, until yolk is slightly set.

Can I fry an egg with water?

Water-fried eggs have no added calories and taste as good as their oil-fried counterparts. You need approximately five minutes to fry an egg in water. Pour 1/2 inch of water into a skillet and place over medium heat. … Crack the egg into the center of the skillet and cover with the lid.