What food makes your butt bigger?

What foods make you thick?

The 18 Best Healthy Foods to Gain Weight Fast

1. Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. …
2. Milk. …
3. Rice. …
4. Nuts and nut butters. …
5. Red meats. …
6. Potatoes and starches. …
7. Salmon and oily fish. …
8. Protein supplements.

How do I make my hips wider?

Get Wider Hips with These 12 Exercises

1. Side lunge with dumbbells.
2. Side dumbbell abductions.
3. Side leg lifts.
4. Hip raises.
5. Squats.
6. Squat kicks.
7. Dumbbell squats.
8. Split leg squats.

What is the quickest way to gain weight?

Here are 10 more tips to gain weight:

1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. …
3. Drink milk. …
4. Try weight gainer shakes. …
5. Use bigger plates. …
6. Add cream to your coffee. …
7. Take creatine. …
8. Get quality sleep.

What causes wider hips?

Having sex doesn’t make your hips get wider. In fact, there’s zero connection between sexual activity and body growth. Changes in your body like your hips or breasts growing are things that often happen naturally during puberty.

How can a skinny person gain weight fast?

Here are some healthy ways to gain weight when you’re underweight:

• Eat more frequently. When you’re underweight, you may feel full faster. …
• Choose nutrient-rich foods. …
• Try smoothies and shakes. …
• Watch when you drink. …
• Make every bite count. …
• Top it off. …
• Have an occasional treat. …
• Exercise.

Can you gain weight in 3 days?

Yes, it’s very possible to gain weight in just a day. However, this is likely to be water retention, the contents of your bladder or stomach, or the consequence of another influencing factor changing the scales, rather than actual fat gain.

What should an underweight person eat?

This means:

• Eating at least 5 portions of a variety of fruit and vegetables every day.
• Basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates. …
• Having some dairy or dairy alternatives (such as soya drinks and yoghurts). …
• Eating some beans, pulses, fish, eggs, meat and other protein.