Is it bad to cook eggs in bacon grease?
That’s because oil is high in calories and saturated fats. … Tomaino notes that it’s not just butter that you have to beware of: coconut oil and bacon grease are also bad offenders, as is cooking eggs in a casserole or quiche that contains high amounts of saturated fat in the form of cream, cheese, or breakfast meats.
Can I fry my eggs in bacon grease?
Fry the bacon in a large skillet over medium heat until crisp. … Crack the eggs into the pan with the bacon grease so that they are about 1 inch apart. Season with salt and pepper. When the eggs look firm, flip them over, and cook on the other side to your desired doneness.
Should I Drain bacon grease before cooking eggs?
Use Bacon Fat to Fry Your Eggs
Don’t drain the bacon fat. You are going to use it all to fry your eggs. Keep a small bowl of bacon fat in your refrigerator to be sure you have enough bacon fat to fry the eggs. You want about 1/4 inch of fat in the pan.
Is it OK to cook with bacon grease?
One lovely benefit of the low-and-slow method of cooking bacon is the leftover grease. … Bacon fat is loaded with smoky flavor, meaning you can save it and use it for cooking, where it will enhance everything from baked goods to corn on the cob—even a grilled steak.
Is bacon fat healthier than oil?
A nutritional comparison between a tablespoon of bacon grease, butter and canola oil is kind of surprising. The grease has slightly less cholesterol than the butter, and only 2 more milligrams of saturated fat. It has the same number of calories as the oil, but tons more saturated fat and sodium.
How bad is bacon grease for you?
The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” ( 1 ). Then about 40% is saturated fat, accompanied by a decent amount of cholesterol.
Why do bacon and eggs go together?
That’s right, our favorite couple: bacon and eggs. There’s no denying the chemistry between bacon and eggs; bacon has nucleotide molecules, and eggs have glutamate molecules. The science behind these foods has always been bound to bring them together in perfect breakfast harmony.
Which is worse bacon grease or butter?
Is bacon grease bad for you? Bacon fat is higher in monounsaturated fat (the good fat) than butter. … Bacon grease has slightly less cholesterol than butter and only 2 more milligrams of saturated fat. It has the same number of calories as the oil, but more saturated fat and sodium.
Should I save bacon grease?
Although many of us grew up with relatives who stored their bacon grease in a jar or can set on the counter or on the back of the stovetop, food safety experts don’t recommend storing it that way now. Instead, store the grease in the refrigerator (up to 3 months) or freezer (indefinitely).
Can you fry things in bacon grease?
Basically you can use bacon fat for frying anything that would benefit from having the bacon flavor! When cooking with bacon fat, spoon it out from the jar. Usually half a teaspoon is all that is needed to give a flavor boost to what you are cooking.