Is Cast Iron good for stir fry?

What kind of pan is best for stir fry?

Carbon steel pan vs nonstick pan



Chinese stir fry requires heating up the pan very hot most of the time, which makes a carbon steel pan a safer choice since it’s made from just metal. Carbon steel pans also hold heat better and thus sear food better than nonstick.

Can you use cast iron skillet instead of wok?

Round bottom cast iron wok + less powerful gas range



The food won’t spill onto the counter. The pan can reach a really high temperature and hold heat well even on a less powerful stove. It’s very easy to toss the food, similar to using a round bottom wok.

What oil works best for stir-fry?

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

Which is better for a wok carbon steel or cast iron?

By comparison, carbon steel woks heat up quickly, but they tend to retain the most heat at the bottom since it is closest to the burner. … If you plan on using your wok for meals that require longer cook times, a cast iron version is likely better since it will heat everything more evenly.

Is stainless steel or cast iron wok better?

Stainless Steel Pans Conduct Heat Better



Cast iron pans will develop hot spots at the heat source. … A Made In pan with our combination of 5 layers of thick stainless steel and aluminum provides the best surface for searing meats and evenly cooking things like pan sauces and risottos.

Is soy sauce OK in cast iron?

You should avoid cooking acidic sauces in cast-iron pans for two reasons: first, the acid loosens trace amounts of molecules from the metal that can then leach into your foods, imparting a metallic flavor. While perfectly safe to consume, these metal flavors can be unpleasant.

Can you stir fry in enameled cast iron?

Do not use an enameled Dutch Oven for stir-fry. But you can do it with a non-enameled heavy cast-iron one. The secret to guaranteed great kitchen stovetop stir-fry is essentially to heat a heavy-duty cast-iron Dutch oven as hot as possible.