How do I cook lean steak?

The secret to keeping a lean steak tender is to cook it to medium rare and thinly slice it against the grain. Contrary to some beliefs, don’t try to sear it over high heat, because it will dry it up quicker. But let the meat rest covered for a while after cooking.

Which method of cooking is suitable for lean meat?

She adds that lean cuts of meat are best grilled, since any fat will drip off. First marinate your meat, chicken, or large fish steaks or thick fillets, then baste them regularly to retain the taste.

Is it better to cook steak with butter or oil?

You should sear your steak in cooking oil, not butter. Butter has a low smoke point and will burn at the high heat you need to make steak that’s neatly crisp and golden brown on the outside, but tender and juicy on the inside.

Is it better to fry or bake a steak?

In fact, whether they are seared on a grill or in a pan, finishing steaks in the oven is standard operating procedure for fine restaurants everywhere, for good reason. Employing your stove top and oven in conjunction results in the perfect sear and tenderness of restaurant-prepared steaks.

Is steak better fried or grilled?

For indoor cooking we’d recommend frying your steak, although you can grill it if you’d rather. … These types of pan get really hot and retain their heat, making them ideal for getting that charred, smoky finish on the surface of your steak.

What are the four major tips for proteins?

Vary Your Protein Routine

• Include protein in your snack. Try peanut or nut butter as a dip for apple or celery slices, or as a spread on whole grain crackers. …
• Keep seafood on hand. …
• Add protein to your salad. …
• Take protein on the go. …
• Get creative with beans, peas, and lentils. …
• Serve up lean meat.