Frequent question: How do you boil vegetables without a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

What can I use if I don’t have a steamer basket?

5 Ways to Steam Vegetables Without a Basket

  1. Fill a metal strainer or colander. Choose a saucepan that’s wide enough to hold the metal strainer around the rim, and deep enough that the strainer doesn’t touch the bottom. …
  2. Grab a wire cooling rack. …
  3. Use a splatter screen. …
  4. Try a foil pie tin. …
  5. Fire up the microwave.

Can I boil vegetables instead of steaming?

Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said. … Steaming is a gentler way to cook because the vegetables don’t come in contact with the boiling water.”

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How do you steam veggies on the stove?

Fill a large pot with 2 inches of water and bring to a boil over medium heat. Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.

How do you boil broccoli without a steamer?

Stove Top:

  1. Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top.
  2. Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli.
  3. Serve warm, tossed with optional garnishes if required.

7 янв. 2020 г.

How long do you steam veggies for?

How Long to Steam Vegetables

  1. Spinach and Arugula: 3 minutes.
  2. Peas: 3 minutes.
  3. Broccoli Florets, Cauliflower Florets, Green Beans: 5 to 7 minutes.
  4. Carrots, Potatoes, Turnips, Squash: 8 to 20 minutes.
  5. Kale and Collards: 10 minutes.

8 июн. 2019 г.

How do you make a homemade steamer?

First you need to find a plate that is oven safe, and slightly smaller than your pot. Then make three large, solid balls out of aluminum foil and place them in the bottom of your pot. Add water, and place the plate (with ingredients) on top of the aluminum foil balls, and you’ve got a steamer that’s good to go.

Is boiling or steaming vegetables better?

Boiling veggies leads to a lot of nutrient loss, and the longer the veggie boils, the more nutrients will escape into the water. Steaming veggies on the other hand is a brief process, and it is the method that leads to the least loss of nutrients in most veggies.

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Is it better to steam or boil frozen vegetables?

Steaming frozen veggies = bad flavor and texture. Sautee or roast instead! However, there are certain vegetables that can actually lose their flavor and nutrients from steaming. … While it is still true that steaming is better than boiling, preparing vegetables with steam is still not ideal.

What are the disadvantages of steaming?

A Few Disadvantages Of Steaming

  • The food takes longer to cook.
  • There will be no gravy from meat or fish cooked this way.
  • The steamer will require constant attention, to see that the water is boiling continuously and to replenish it as required.

How long does it take to steam vegetables on the stove?

Asparagus, green beans: 3 to 5 minutes. Collard greens, kale, Swiss chard, and other hearty, leafy greens: 5 to 7 minutes. Cauliflower, broccoli: 8 to 10 minutes. Beets, carrots, potatoes, turnips, and other root vegetables: 10 to 15 minutes.

Is it better to boil or steam carrots?

Is it better to boil or to steam them? Generally speaking, when cooking vegetables, steaming is preferable to boiling. Steamed vegetables remain separate from the hot water, allowing them to retain more nutrients.

How long should I steam frozen vegetables?

Cooking times will vary depending on the vegetables you are cooking, frozen vegetables such as zucchini or sweet peppers only need 2-4 minutes of steaming, whereas root vegetables such as sliced potatoes may need in excess of 12 minutes.

How long do I steam broccoli?

  1. Place broccoli florets in a steamer basket. Set aside.
  2. Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  3. When the water is boiling, carefully place the steamer basket with broccoli into the pot. …
  4. Steam for 5 minutes. …
  5. Once done, remove basket with broccoli.
  6. Serve right away.
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4 февр. 2020 г.

How do you steam vegetables without a steamer in the microwave?

  1. Chop up veggies so they are roughly the same size and place in a large, microwave safe bowl in one layer. GIF by Maddie Cole.
  2. Add enough water to just line the bottom of the vegetables. GIF by Maddie Cole.
  3. Cover the bowl with saran wrap (or a lid) and microwave for 2 minutes.

How do you steam broccoli in a frying pan?

In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes. Remove from pan with a slotted spoon and season with salt, pepper, and red pepper flakes.

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