Are Alexia sweet potato fries healthy?

Not bad. For fries, a 12-fry serving gives you 140 calories, 5 grams of healthy fat, 3 grams of fiber, 6 grams of sugar and 1 gram or protein, plus lots of vitamin A and some potassium. … With that addictive sweetness that sweet potatoes are known for, these fries are delicious.

Are Alexia fries healthy?

Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium.

Are Alexia sweet potato fries baked or fried?

Alexia sweet potato fries are commonly cooked in the oven at 425°F for 10-25 minutes. However, in the air fryer, they cook at 400°F for 8-10 minutes for quick and perfectly crispy sweet potato fries.

Why sweet potato fries are healthy?

While the most significant sweet potato fries benefits are their low glycemic index, massive vitamin A content, and high fiber, classic potatoes are high in vitamin C, iron, and potassium. Switch up the potatoes you often eat to ensure you’re getting the broadest range of nutrients into your body regularly.

Can Alexia sweet potato fries be microwaved?

They really are ready to eat in about 5 minutes, making them a quick fix when you need it. They crisp up in the microwave so you’re not left with soggy or limp fries that just don’t taste good. They are the perfect side, and since they are microwaveable, you can just use them for a meal on the go if you need to.

Can I deep fry Alexia sweet potato fries?

You can bake or deep-fry them, but I always opt for the former. You simply spread the frozen fries on a baking sheet, and pop them into a 400 degree oven for about 20 minutes until they are hot and crisp.

Do Alexia sweet potato fries have garlic?

Crispy sweet potatoes are lightly seasoned with a distinctive blend of sea salt, garlic, onion, and a special mixture of chili, black, and red pepper to surprise and delight even the most passionate sweet potato fan.

Do sweet potato fries count as a vegetable?

Sweet potato wedges. Sweet potatoes do count towards your daily veg quota, unlike their white cousin the potato – which are classed as a starch, making them a carbohydrate and not a vegetable.

Why do bodybuilders eat sweet potato?

Sweet potatoes are loaded with fiber. Trainer Steven Stiefel writes on the Muscle and Body website that bodybuilders ignore fiber at their peril. Fiber is essential for helping to control appetite, burn fat, maintain healthy digestion and build muscle. A 1-cup serving of sweet potatoes contains about 8 grams of fiber.