Your question: What meals can I cook for a week?

What meal can I make that will last a week?

9 Sunday Dinners That You Can Repurpose All Week Long

• Creamy Lemon and Herb Pot Roasted Chicken. …
• Better Broccoli Casserole. …
• Blackened Fish Tacos With Creamy Avocado Sauce. …
• Slow Cooker Italian Meatballs. …
• Sheet-Pan Ratatouille. …
• Whole Roasted Cauliflower. …
• Slow Cooker Moroccan Chickpea Stew. …
• One-Pot Chicken and Rice Fajita Soup.

How do I make a dinner menu for a week?

Make the other two meals each day grab-and-go things, and put your effort into crafting a dinner menu for the week.

1. Step One: Create a list of trusted recipes. …
2. Step Two: Sort the recipes by protein. …
3. Step Three: Make Your lists. …
4. Step Four: Figure out what you already have. …
5. Step Five: Post it! …
6. Step Six: Just do it.

What can I cook for 3 days?

Most leftovers, such as cooked beef, pork, seafood or chicken, chili, soups, pizza, casseroles and stew can be safely kept for three to four days.

How do I make a good meal plan?

10 Tips for Planning Meals on a Budget

1. Make a menu. …
2. Plan your meals around foods that are on sale. …
3. Plan at least one meatless meal a week. …
4. Check your pantry, refrigerator and freezer. …
5. Enjoy grains more often. …
6. Avoid recipes that need a special ingredient. …
7. Look for seasonal recipes. …
8. Plan to use leftovers.

How do I cook a week on Sunday?

Two Tips for Easy Sunday Meal Prep

1. Make a multi-purpose whole grain. Cooked brown rice or quinoa can be turned into quick burrito bowls, fried rice, or chilled salads.
2. Chop vegetables to be cooked later in the week. …
3. Do some salad prep. …
4. Prepare a protein.

What foods keep well without refrigeration?

20 Surprising Foods You Don’t Need to Put in the Refrigerator

• Tomatoes. Shutterstock. One easy way to make your produce last longer is to keep tomatoes out of the fridge. …
• Bananas. Shutterstock. …
• Citrus Fruit. Shutterstock. …
• Avocados. Shutterstock. …
• Hot Sauce. Shutterstock. …
• Butter. Shutterstock. …
• Cake. Shutterstock. …
• Bread. Shutterstock.

How do I cook for two weeks?

How to Meal Plan for Two Weeks and only Grocery Shop Once

1. Buy meats, vegetables, and fruits that have a long shelf life. …
2. Allocate time during Week One to freeze some food for Week Two. …
3. Get creative with fresh fruit. …
4. Buy extra household products. …
5. Buy the ingredients for at least one extra meal, just in case.

What can you cook for $5?

Make These 28 Amazing Meals For $5 or Less

• Kimchi Fried Rice. …
• Italian Mac and Cheese. …
• Barbecued Black-Eyed Peas. …
• Spaghetti With Garlic, Olive Oil, and Chili Flakes. …
• Pasta Carbonara. …
• Roasted Shrimp Over Spaghetti Squash. …
• Spicy Sloppy Joes. …
• Warm Tofu With Spicy Garlic Sauce.