What can I put in my stir fry?

What can I add to stir fry for flavor?

Instead of a salty sauce, flavour your stir-fry with:

  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)

What can you put in stir fry instead of meat?

If you’re experimenting with going vegetarian, vegan, or flexitarian, this guide to meat substitutes can help you make smart choices.

  1. Tofu. Tofu is the mild, soft, white curd make from the soybean. …
  2. Tempeh. Tempeh will never win any beauty contests. …
  3. Seitan. …
  4. Edamame. …
  5. Beans. …
  6. Texturized Vegetable Protein (TVP)

How do you fix bland stir fry?

Add some chili flakes, and you’re basically set. enwhyRFD wrote: Oyster sauce, hoisin sauce, garlic sauce, add more sauce. For sure the secret is in the sauce, especially that you are putting no meat in your stir fry. I use Oyster sauce, hoisin sauce, soy sauce and sesame oil.

What meats can you put in a stir fry?

The most popular choices include flank steak, sirloin steak, rump steak and skirt steak.

  • Flank steak. Flank steak is arguably the most popular when it comes to choosing a cut for your stir fry. …
  • Skirt steak. …
  • Sirloin steak. …
  • Rump steak.
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What are three important steps to a good stir fry?

A great stir-fry typically consists of three important components: protein, vegetables, and sauce. For a basic stir-fry, start with 1 pound of protein and 2 pounds of vegetables, and a basic stir-fry sauce (recipe below). Optionally, you can add in aromatics or herbs to change the flavor profile of your dish.

What’s the best oil for stir fry?

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

Should I add onion to stir fry?

A general rule is put harder ingredients in first as they tend to require more cooking. Things you can eat raw can go in very late as the crispness can add to the meal. So from your list, something like this: Onion For a little while.

How do you make stir fry sauce better?

Add in almonds, cashews, or sesame seeds for crunch and richness. If you add the nuts into your wok with all of the other ingredients, they’ll soften as they absorb the sauce, which can be nice.

How do you make stir fry not soggy?

5 ways to improve your stir-fries and banish soggy veggies forever: Going Vegan

  1. Recipe included with this story:
  2. Use the right size wok or skillet for the job:
  3. Make sure your veggies are washed and completely dry before cooking:
  4. Cut veggies to the right size:
  5. Make sure your wok is hot before oiling it:
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