Should I boil or steam brussel sprouts?

How long do you boil or steam brussel sprouts?

1. Place 1 pound quartered Brussels sprouts in a steamer basket over 1 inch boiling water. Cover and steam until tender, 7 to 8 minutes.

Is it better to steam brussel sprouts?

Steamed vegetables are a great way to serve a healthy side dish, without adding additional calories or heavy sauces. Delicious too – steaming keeps them bright green and fresh. Steamed Brussels Sprouts take only 5 minutes to make. They are a quick and easy side dish AND super tasty too!

How long does it take to steam brussel sprouts?

How to steam brussels sprouts, step by step

1. Remove any large outer leaves. Discard.
2. Trim the bases of the sprouts. If large, cut an X in trimmed base to ensure even cooking.
3. Place in a steamer basket.
4. Place basket over simmering water.
5. Steam for 6 minutes or until tender when pierced with a sharp knife.

How long does it take for sprouts to cook?

Using a sharp knife, cut a deep cross into the base of each sprout: this will enable the centre to cook without overdoing the outside. Add the sprouts to the pan of boiling water, cover and boil for 4-5 minutes until just tender.

Can you eat brussel sprouts raw?

Cook Your Cruciferous Vegetables



Cabbage, brussels sprouts, broccoli, cauliflower and other cruciferous vegetables are fine to eat raw for most people. … These sugars become easier to digest once cooked.

What are the health benefits of Brussels sprouts?

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

How long do you steam leeks?

In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the leeks, cover and steam until just tender, about 5 minutes.

Can I steam frozen brussel sprouts?

How do you steam frozen brussel sprouts? Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. Put trimmed and cleaned brussels sprouts in the steamer basket, set over the boiling water, cover, and steam until tender to the bite, about 5 minutes.

How long should you steam sprouts for?

To boil, put into a pan with some salt, cover with boiling water, bring back to the boil and cook, covered, for 5-10 mins. They take 5-10 mins to steam.