How much does 1 cup of cooked broccoli weigh?

However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein.

How much does a cup of cooked broccoli weigh?

Broccoli, frozen, spears, cooked, boiled, drained, without salt weigh(s) 194 grams per metric cup or 6.5 ounces per US cup, and contain(s) 28 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]

How much does cooked broccoli weigh?

A small head of broccoli (as pictured) weighs about 225 g (8 oz), trimmed and cooked it will serve 2 people as an accompaniment to a meal with other vegetables such as potatoes.

Does broccoli weigh more when cooked?

Typically, if you roast or sauté vegetables you will cook off some of the water, and the cooked vegetable will weigh less than the raw. But if you boil or steam your vegetable, it’s possible the cooked vegetable will weigh more than the raw.

How many cups is 80 grams of broccoli?

80 grams of chopped broccoli = about 0.5 US cup of chopped broccoli.

Is broccoli good for weight loss?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

How many cups is 500 grams of broccoli?

500 grams of broccoli equals to 7.04 ( ~ 7) US cups.

Is broccoli healthier cooked or raw?

Actually, raw broccoli is not necessarily more healthful than cooked. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

How much broccoli should you eat a day?

The good news is that it doesn’t take much to enjoy the health benefits, especially because adults only need about 2.5 cups of cooked vegetables per day (you’ll need a slightly larger amount if they’re raw).

How much does 1/2 cup cooked broccoli weigh?

1/2 US cup of broccoli weighs 35.5 grams. (or precisely 35.488235475 grams. All values are approximate).
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Does broccoli lose weight when boiled?

Does broccoli lose nutrients when steamed? According to research published in 2009, steaming led to the lowest loss of glucosinolates in broccoli while stir-frying and boiling (both higher-heat cooking methods) caused the greatest loss.

How much weight do veggies lose after cooking?

Meat and seafood may lose 20–25% of their weight and volume during cooking (that quarter-pound burger isn’t quite so after cooking) and vegetables can lose as much as 50% of their weight and volume.

How much does 1 cup broccoli weigh?

The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31. Water: 89% Protein: 2.5 grams.