How long does it take to grill a flank steak?

For the perfect medium-rare flank steak, grill for 9-12 minutes , turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your flank steak for 5 minutes before serving, covering lightly with foil.

How long should flank steak be cooked?

Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.

How do you tenderize flank steak quickly?

ACID: Balsamic vinegar, Worcestershire sauce and lemon juice help tenderize the flank steak by breaking down lean muscle fibers. The trio also boast layers of rich and tangy flavor. SALT: Soy sauce acts as a brine, which increases the moisture capacity of the meat, helping it become juicer and more flavorful.

Do you need to marinate flank steak?

Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. But sometimes you just don’t have time to marinate the meat or deal with the grill. … Also, grilled meat should be marinated first. (For that see our grilled, marinated flank steak recipe.)

What is the difference between flat iron steak and flank steak?

Flat iron is cut from a chuck roast — the neck and shoulder of the animal. Flank steak is from the lower back or hindquarter of the animal. Sometimes you will find flat iron labeled chuck steak or top blade steak. … The steak is simply marinated and an easy introduction to this flavorful cut of meat.

What do you eat with flank steak?

12 Side Dishes for Steak

• Fresh Green Beans & Basil. …
• Steakhouse Potato Salad. …
• Easy Apple-Cranberry Slaw. …
• Marinated Broccoli-Tomato Salad. …
• Greek Quinoa Salad. …
• Apple-Bacon Sweet Potatoes. …
• Asparagus with Mustard Sauce. …
• Zesty Grilled Veggies.

How long do you grill flank steak for medium well?

Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 degrees for medium. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.

How long should I grill steaks?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

What temp do you cook flank steak?

Pull the steak off the grill at 120 to 125°F for rare, 130-140°F for medium rare, and 145°F for medium. Rest the steak: When the steak has cooked to your preferred level of doneness, remove from the grill and place on a cutting board.