Do you need to flip a fried egg?

Ensuring that the white is cooked and slightly puffed, and the yolk is still runny. For shallow-frying, especially in cast-iron, it is easy to achieve an over-easy, over-medium, and over-hard egg without flipping the egg over; continuously spoon the hot oil over the egg until the desired doneness has been met.

What happens if you fry an egg in its shell?

Nothing would really be fried but the shell, since the egg whites and yolks are protected by the shell. If it explodes then the egg yolk and white will be scattered and splattered fried messes. Not like breaking an egg in a pan and frying the whole or scrambled egg in butter or oil.

Can you cook a fried egg without oil?

Steam your egg



When the pan is hot, crack your egg into the pan and immediately pour a half teaspoon of water around the egg (onto the exposed parts of the frying pan). Cover the pan with a lid or plate. Cooking for 1 minute will give you a delicious fried egg without oil and with a nice runny yolk.

Is fried egg healthy?

Frying eggs is a classic. Whether you like them over easy (cooked on both sides), sunny side up (fried on one side) or scrambled (whisked in a bowl), they can be a healthy addition to your well-rounded diet.

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