Can you cook broccoli in a microwave?

Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!

Is it bad to cook broccoli in the microwave?

Is microwave broccoli healthy? Yes, it is healthy to microwave broccoli. Like most other foods, broccoli needs to be cooked for the nutrients to become available for digestion, the microwave is a safe and effective way to cook it.

How long do you microwave a bag of broccoli?

How to Steam Broccoli in the Microwave

  1. Cut up the broccoli into bite-size florets. …
  2. Put all the broccoli in microwave-safe bowl and add water. …
  3. Cover tightly. …
  4. Microwave on HIGH (regular power) for 3 to 4 minutes. …
  5. Remove lid carefully!

Is it better to steam or microwave broccoli?

A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. … Plus, it’s much quicker to microwave the broccoli than wait for a pot of water to boil on the stove.

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Is it better to microwave or steam vegetables?

Since vegetables don’t come in contact with cooking water during steaming, more vitamins are retained. … Microwave ovens use less heat than many other cooking methods and involve shorter cooking times. If you use a minimal amount of water and don’t overcook your vegetables, microwave cooking is a nutritional win.

What is the healthiest way to eat broccoli?

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

How long do you microwave frozen broccoli?

Microwave Frozen Broccoli



Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. Scatter with toasted nuts or drizzle with cheese sauce.

How long does broccoli take to steam?

Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let steam for 5 minutes, or until the broccoli is crisp-tender and bright green.

Does microwaving broccoli destroy nutrients?

One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. … THE BOTTOM LINE Microwave ovens generally do not destroy nutrients in food.

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Is it healthy to microwave frozen vegetables?

Is microwaving frozen vegetables healthy? Microwave cooking and steaming are both healthy ways to cook vegetables to prevent nutrient losses. These vitamins are also heat sensitive, so the quick cooking times of steam-in-the-bag vegetables help to limit the amount of nutrients that are lost.

What is the best way to cook broccoli without losing nutrients?

As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That’s why steaming is one of the best ways to maximize nutrients. It turns out that’s especially true for broccoli.

Is it bad to microwave vegetables?

But the truth is that cooking in microwaves is not only perfectly safe, it is one of the best ways to cook vegetables to preserve their nutrients. When it comes to cooking vegetables, exposure to heat causes the breakdown of some nutrients, such as vitamin C. … The microwave does both.

What is the best way of cooking broccoli?

Boil

  1. Set a large, covered pot of water over high heat.
  2. When it reaches a boil, remove the lid and add a couple tablespoons of salt. Add the broccoli florets and stem coins, and cook until they reach desired tenderness, 3 to 5 minutes.
  3. Drain and season with salt to taste before serving.
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