Best answer: How do you cut and cook fresh broccoli?

Cut a circle around the core and remove it, along with the florets from the stem. Continue cutting and pulling away the rest of the florets. Cut the larger florets into smaller pieces. All the florets should be uniformly sized to ensure that they cook evenly.

How do you prepare broccoli before cooking?

How to Prepare Broccoli

1. Soak broccoli in salted water or vinegar for 10 minutes to dislodge any insects.
2. Remove tough leaves and wash the florets in cold water before eating or cooking.
3. If you plan to cook the stalks, trim the butt end first and then peel the stalks before cooking.

Are broccoli cuts vs florets better?

Thrifty cooks use as much of each broccoli bunch as possible, but if your own “bunch” consists of picky eaters who refuse to eat broccoli cuts, or stems, take heart. The stems and tops, also known as florets or flower heads, contain virtually the same nutrients — although florets have more vitamin A.

Is it better to boil or steam broccoli?

The heat of the steam cooks the vegetables, and they are spared from the boiling water. … No matter how you cook vegetables you’re likely to lose some nutrients. Although other nutrients may be released when cooking. Take in consideration that steaming uses less energy and water and does the least damage to nutrients.

Is it bad to boil broccoli?

But with broccoli, it’s certainly best to avoid boiling. A far better way is to steam, as the veg cooks, but doesn’t release nearly as much nutrients in the process. With boiling, water-soluble vitamins such as Vitamin C and B leak out, which doesn’t happen as much through steaming.

What is the healthiest way to cook broccoli?

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

Do you need to wash broccoli?

Before you cook or eat fresh broccoli, be sure to clean it to remove dirt, pesticides, and even bugs. You can wash your broccoli quickly and easily with water or a vinegar solution, and you can remove cabbage worms from the florets with a salt water solution.